Sup Labu Sederhana & Krim

Name: Sup Labu Sederhana & Krim
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1 medium kabocha squash; 1 yellow onion, roughly chopped; 2 cloves garlic, smashed (optional – I like it both ways); 2 tbsp olive oil; 1 1/4 cup milk; 1/4 tsp cayenne pepper; toasted walnuts; salt to taste; cream to taste

This simple and creamy squash soup has just 6 ingredients including squash, onion, olive oil, milk, and toasted walnuts. It's my go-to soup recipe!

⏱ 20 min 🔨 Prep 10min 🔥 Cook 10min 📊 Easy 🍽 4 servings 👁 5

Ingredients

4 servings

1 medium kabocha squash
1 yellow onion, roughly chopped
2 cloves garlic, smashed (optional – I like it both ways)
2 tbsp olive oil
1 1/4 cup milk
1/4 tsp cayenne pepper
toasted walnuts
salt to taste
cream to taste

Instructions

Cut the squash into wedges. Scoop out the seeds, cut off the rind, and dice the squash.
Heat the oil in a large skillet over medium high heat. Add the squash, onion, and garlic. Sprinkle with a little salt and saute until lightly browned and the squash is cooked through.
Place the cooked squash in a blender and add the milk and cayenne. Blend for 3-5 minutes or until the mixture is very smooth. Season generously with salt. Top each serving with toasted walnuts, cheese, or cream.

Vegetables & Soup creamy squash soupsquash soupkabocha squash soupdinneramerican

Nutrition per serving

175kcal

💰 Cost Estimate

Total Ingredients
$497.00

Per Serving
$124.00/serving

🏠 Savings
~$994.00 vs buying!

📋 Price Breakdown (56% ingredients detected)

Ingredient	Amount	Subtotal
kabocha squash	1 medium	-
yellow onion	1	$50.00
garlic	2 cloves	$395.00
olive oil	2 tbsp	$42.00
milk	0.25 cup	$6.00
cayenne pepper	0.25 tsp	$4.00
toasted walnuts	-	-
salt to taste	-	-
cream to taste	-	-