Shrimp and Zucchini with Bowties in Light Tomato Sauce

Ingredients
4 servings
Instructions
- Cook pasta according to package instructions.
- While pasta cooks, heat a large skillet until very hot.
- Spray lightly with cooking spray.
- Season shrimp with salt and pepper and add to hot skillet.
- Saute for about 1 minute, until almost cooked through and remove from heat.
- Set shrimp aside.
- Add olive oil to the pan, lower heat to medium, add shallots and garlic and saute until golden, about 1 minute.
- Add tomatoes and season with salt and pepper, and cook about 1 minute.
- Add zucchini, saute another minute.
- Add chicken broth, red pepper flakes and mix well.
- Return shrimp to the pan and simmer 30 seconds.
- When pasta is cooked to al dente, drain in a colander and add pasta to sauce.
- Mix well with the sauce and adjust salt and pepper.
- Add chopped parsley and serve.
- Top with some really good grated cheese!
- Yields a little over 1 1/2 cups per serving.
Nutrition per serving
366kcal
💰 Cost Estimate
Total Ingredients
$3247.00
$3247.00
Per Serving
$812.00/serving
$812.00/serving
🏠 Savings
~$6494.00 vs buying!
~$6494.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| shrimp | 1 lb | $242.00 |
| uncooked bowtie pasta | 8 oz | $315.00 |
| garlic | 3 cloves | $593.00 |
| shallots | 2 | $1995.00 |
| zucchini | 1 medium | - |
| tomatoes | 2 medium | $29.00 |
| olive oil | 1 tbsp | $21.00 |
| fat free chicken broth | 0.5 cup | $20.00 |
| fresh parsley | 1 tbsp | $30.00 |
| cooking spray | - | - |
| crushed red pepper flakes | 0.5 tsp | $2.00 |
| salt and fresh pepper | - | - |
*Estimated market prices, may vary by region
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