Sheet Pan Italian Baked Boneless Chicken Thighs and Veggies

Name: Sheet Pan Italian Baked Boneless Chicken Thighs and Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 60 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1 tsp kosher salt; 1/2 tsp onion powder; 1/2 tsp dried oregano; 1/2 tsp dried basil; 1/4 tsp thyme; 1/2 tsp sugar (omit for Paleo and Whole 30); 1/8 tsp black pepper; 1 clove crushed garlic; 3 tbsp olive oil; 2 tbsp red wine vinegar; cooking spray; 8 4 oz each boneless skinless chicken thighs, trimmed of fat; 1/2 tsp kosher salt; 12 oz zucchini (diced into 1-inch pieces); 3 carrots (peeled and diced into 1-inch pieces); 1 red bell pepper (cut into 1-inch pieces); 1 yellow bell pepper (cut into 1-inch pieces); 1 red onion (cut into 1-inch pieces); chopped parsley for garnish

Assemble this super easy Sheet Pan Italian Baked Boneless Chicken Thighs and Veggies for a delicious, fuss-free dinner.

⏱ 60 min 🔨 Prep 10min 🔥 Cook 20min 📊 Medium 🍽 4 servings 👁 6

Instructions

Combine the Italian seasoning ingredients in a large bowl. Season chicken with 1/2 teaspoon salt, then add the chicken, zucchini, carrots, bell peppers and red onion to the bowl and toss well to coat. Marinate 30 minutes or as long as overnight.
Preheat oven to 450F degrees. Spray 2 large nonstick sheetpans with oil or use parchment or foil for easy cleanup. Arrange the center rack and lower third.
Arrange everything onto the prepared baking sheets spread out into a single layer. The vegetables and chicken should not touch.
Bake about 20 minutes, turn chicken and vegetables and bake an additional 10 minutes, until roasted and tender. Top with fresh parsley and serve.

Chicken & Poultry dairy freegluten freekid friendlylow carbpaleo

Nutrition per serving

429kcal

💰 Cost Estimate

Total Ingredients
$1492.00

Per Serving
$373.00/serving

🏠 Savings
~$2984.00 vs buying!

📋 Price Breakdown (79% ingredients detected)

Ingredient	Amount	Subtotal
kosher salt	1 tsp	$2.00
onion powder	0.5 tsp	$4.00
dried oregano	0.5 tsp	$15.00
dried basil	0.5 tsp	$48.00
thyme	0.25 tsp	-
sugar	0.5 tsp	-
black pepper	0.125 tsp	$3.00
crushed garlic	1 clove	$198.00
olive oil	3 tbsp	$63.00
red wine vinegar	2 tbsp	$9.00
cooking spray	-	-
each boneless skinless chicken thighs	8 oz	$791.00
kosher salt	0.5 tsp	$1.00
zucchini	12 oz	-
carrots	3	$112.00
red bell pepper	1	$88.00
yellow bell pepper	1	$88.00
red onion	1	$70.00
chopped parsley for garnish	-	-