Sheet Pan Bawang Putih Jahe Ayam dan Brokoli

Name: Sheet Pan Bawang Putih Jahe Ayam dan Brokoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 3/4 cup low sodium soy sauce; 1/2 cup water; 1/4 cup white vinegar; 1/4 cup oil (olive oil is fine); a 2-inch knob of fresh ginger (peeled); 4 cloves garlic; 4 medjool dates (you can also use 1/4 cup honey or sugar); 1 lb boneless skinless chicken breasts or thighs, cut into strips; 1 head broccoli, cut into florets (about 5 cups); 1 red pepper, cut into strips; sesame oil, sesame seeds, and/or green onions for topping

Sheet Pan Garlic Ginger Chicken and Broccoli - a simple and low-maintenance meal prep option, with huge flavor and no refined sugar. ♡

⏱ 30 min 🔨 Prep 15min 🔥 Cook 15min 📊 Medium 🍽 4 servings 👁 8

Sheet Pan Bawang Putih Jahe Ayam dan Brokoli

Instructions

Preheat the oven to 425 degrees. Blend all sauce ingredients together until smooth.
Place chicken, broccoli, and red pepper on a sheet pan. Pour about 1/2 cup sauce over top of the chicken and just a few tablespoons over the veggies. Bake for 10-15 minutes.
While the broccoli and chicken are roasting, simmer another 1/2 cup or so of sauce in a small saucepan over medium low heat until it’s thickened. Drizzle it over the finished chicken and broccoli. Finish with sesame oil, sesame seeds, or scallions. Voila! Happy bowls and meal prep lunches.

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Nutrition per serving

409kcal

💰 Cost Estimate

Total Ingredients
$1562.00

Per Serving
$391.00/serving

🏠 Savings
~$3124.00 vs buying!

📋 Price Breakdown (73% ingredients detected)

Ingredient	Amount	Subtotal
low sodium soy sauce	0.75 cup	$180.00
water	0.5 cup	-
white vinegar	0.25 cup	$19.00
oil	0.25 cup	$17.00
a 2-inch knob of fresh ginger	-	-
garlic	4 cloves	$790.00
medjool dates	4	-
boneless skinless chicken breasts or thighs	1 lb	$64.00
broccoli	1 head	$50.00
red pepper	1	$442.00
sesame oil	-	-