Sheet Pan Balsamic-Herbal Ayam dan Sayuran

Name: Sheet Pan Balsamic-Herbal Ayam dan Sayuran
Prep time: 15 min
Cook time: 10 min
Total time: 40 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 16 oz boneless (skinless chicken breasts, halved); 1 tbsp balsamic vinegar; 1/2 tbsp extra-virgin olive oil; 2 cloves crushed garlic; 2 tsp chopped basil; 1 tsp chopped parsley; 3/4 tsp kosher salt; olive oil spray; 1 large red bell pepper (cored and cut into 1-inch pieces); 1 medium (7-ounce zucchini, quartered lengthwise and cut into 1-inch cubes); 1 cup asparagus (cut into 1-inch pieces); 1 medium red onion (cut into 1-inch pieces, layers separated); 1 cup cauliflower florets; 2 tbsp balsamic vinegar; 1 1/2 tbsp extra-virgin olive oil; 1 tsp kosher salt; freshly ground black pepper; 2 tsp chopped basil; 1 tsp chopped parsley

This quick 30-minute dinner features plenty of vegetables and is seasoned with balsamic vinegar and herbs.

⏱ 40 min 🔨 Prep 15min 🔥 Cook 10min 📊 Medium 🍽 4 servings 👁 5

Sheet Pan Balsamic-Herbal Ayam dan Sayuran

Instructions

Preheat the oven to 450 degrees F. Line a large sheet pan with parchment, if desired.
Season chicken with 1 tablespoon balsamic, 1/2 tablespoon olive oil, garlic, 2 teaspoons dried basil, 1 teaspoon dried parsley and 3/4 teaspoon salt.
Marinate while you prep the vegetables, the longer the better.
In a large bowl toss the vegetables with 2 tablespoon balsamic, 1 1/2 tablespoons olive oil, 3/4 teaspoon salt, black pepper, 2 teaspoon basil and 1 teaspoon parsley.
Spread out onto the sheet pan. Nestle the chicken in with the vegetables and roast until tender in the lower rack of the oven, about 20 minutes until the chicken is cooked through.
Serve right away.

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Nutrition per serving

251kcal

💰 Cost Estimate

Total Ingredients
$1024.00

Per Serving
$256.00/serving

🏠 Savings
~$2048.00 vs buying!

📋 Price Breakdown (68% ingredients detected)

Ingredient	Amount	Subtotal
boneless	16 oz	-
balsamic vinegar	1 tbsp	$14.00
extra-virgin olive oil	0.5 tbsp	$10.00
crushed garlic	2 cloves	$395.00
chopped basil	2 tsp	$190.00
chopped parsley	1 tsp	$13.00
kosher salt	0.75 tsp	$1.00
olive oil spray	-	-
red bell pepper	1 large	$88.00
	1 medium	-
asparagus	1 cup	-
red onion	1 medium	$70.00
cauliflower florets	1 cup	-
balsamic vinegar	2 tbsp	$28.00
extra-virgin olive oil	0.5 tbsp	$10.00
kosher salt	1 tsp	$2.00
freshly ground black pepper	-	-
chopped basil	2 tsp	$190.00
chopped parsley	1 tsp	$13.00