Sausage & Kale Soup

Name: Sausage & Kale Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1 tbsp olive oil (or more if needed ); 3 medium Yukon gold potatoes (½-inch diced); 1 large onion (chopped); ½ lb smoked sausage (sliced); 4 cups chicken broth; 2 cups chopped kale (chopped, packed); 15.5 oz canned chickpeas (or cannellini beans, 1 can, drained and rinsed); 14.5 oz canned diced tomatoes (with juices); 4 cloves garlic (minced); 1 tsp Italian seasoning; 1 bay leaf; grated Parmesan cheese (for garnish, optional)

Kale Soup is hearty, healthy, and full of fresh ingredients!

⏱ 30 min 🔨 Prep 15min 🔥 Cook 15min 📊 Medium 🍽 4 servings ⭐ 5.0 (29) 👁 6

Instructions

Add olive oil to a pan. Combine potatoes, onion, and sausage, cook 4-5 minutes over medium heat or until onion is tender.
Add remaining ingredients and bring to a boil. Reduce heat and simmer 10-12 minutes or until potatoes are tender.
Discard bay leaf.
Sprinkle parmesan cheese on top & serve with bread if desired.

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Nutrition per serving

Protein21g

Carbs58g

Fat20g

469kcal

21gProtein

58gCarbs

20gFat

💰 Cost Estimate

Total Ingredients
$3455.00

Per Serving
$864.00/serving

🏠 Savings
~$6910.00 vs buying!

📋 Price Breakdown (83% ingredients detected)

Ingredient	Amount	Subtotal
olive oil	1 tbsp	$21.00
Yukon gold potatoes	3 medium	$53.00
onion	1 large	$50.00
smoked sausage	0.5 lb	$55.00
chicken broth	4 cups	$67.00
chopped kale	2 cups	-
canned chickpeas	15.5 oz	$291.00
canned diced tomatoes	14.5 oz	$319.00
garlic	4 cloves	$790.00
Italian seasoning	1 tsp	$30.00
bay leaf	1	$1779.00
grated Parmesan cheese	-	-