Salmon Quinoa Burgers

Name: Salmon Quinoa Burgers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5 servings
Cuisine: Indonesian
Ingredients: 16 oz wild salmon fillet (skin removed); 1 tsp olive oil; 1/3 cup diced shallots; 1 cup kale (chopped); Kosher salt and freshly ground black pepper (to taste); 3/4 cup cooked quinoa; 2 tbsp Dijon mustard; 1/2 tsp Old Bay; 1 large egg (beaten); 2 1/2 tbsp olive oil; 2 1/2 tbsp champagne vinegar; 2 tbsp minced shallots; 1 1/ 4 tsp dijon mustard; salt and pepper (to taste); 10 loose cups baby arugula; 1 large pink grapefruit (peeled and diced)

These delicious, healthy Salmon Quinoa Burgers, made with wild salmon, quinoa, and kale are loaded with good-for-you omegas and tons of protein!

⏱ 30 min 🔨 Prep 10min 🔥 Cook 20min 📊 Medium 🍽 5 servings 👁 5

Instructions

In a small bowl, whisk the olive oil, vinegar, shallots, dijon, salt and pepper.
Cut about a 4 oz piece off or the salmon and place in a food processor or chopper to finely chop. This will help hold the burgers together.
With a knife finely chop the remaining salmon, transfer to a large work bowl.
Heat a large nonstick skillet over medium heat, add the oil and saute shallots and kale. Season with salt and pepper and cook over medium heat until wilted and tender, about 4 to 5 minutes.
Transfer to the bowl with salmon along with quinoa, Dijon, Old Bay and egg. Mix to combine, then form into 5 patties, about 1/2 cup each.
Lightly heat a nonstick grill pan or skillet over medium heat, when hot spray with oil and add the salmon patties. Cook the 4 to 5 minutes, then gently turn and cook an additional 4 to 5 minutes, or until cooked through.
Toss the dressing with the arugula and grapefruit; divide on four plates.
Top each salad with a salmon burger.

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Nutrition per serving

277kcal

💰 Cost Estimate

Total Ingredients
$6381.00

Per Serving
$1276.00/serving

🏠 Savings
~$12762.00 vs buying!

📋 Price Breakdown (69% ingredients detected)

Ingredient	Amount	Subtotal
wild salmon fillet	16 oz	$3521.00
olive oil	1 tsp	$7.00
diced shallots	0.3333333333333333 cup	$788.00
kale	1 cup	-
Kosher salt and freshly ground black pepper	-	-
cooked quinoa	0.75 cup	-
Dijon mustard	2 tbsp	$27.00
Old Bay	0.5 tsp	$44.00
egg	1 large	$55.00
olive oil	1 tbsp	$21.00
champagne vinegar	1 tbsp	$5.00
minced shallots	2 tbsp	$299.00
dijon mustard	0.25 tsp	$1.00
salt and pepper	-	-
loose cups baby arugula	10	$1613.00
pink grapefruit	1 large	-