Roasted Spaghetti Squash with Parmesan Mushrooms
Healthy roasted spaghetti squash tossed with mushrooms, spinach, Parmesan, and garlic. An easy vegetarian recipe and gluten free dinner idea.

Ingredients
2 servings
Instructions
- Preheat your oven to 375 degrees F. Lightly coat a large baking sheet with cooking spray. Set aside.
- Halve the spaghetti squash and remove the seeds. Lightly drizzle and rub the insides and outsides of the squash with olive oil, sprinkle the insides of each half with 1/4 teaspoon kosher salt, then place cut sides down on the prepared baking sheet.
- Bake the squash until fork-tender, about 25 minutes. Let rest for 10-15 minutes, until cool enough to handle, then shred in insides into strands with a fork. Set aside.
- Meanwhile, heat 1 tablespoon olive oil in a large, deep skillet over medium-high. Add the mushrooms and sauté until golden brown, about 8 minutes. Add the garlic, thyme, remaining 1/2 teaspoon salt, and black pepper, then sauté until fragrant, about 1 additional minute. Add the chopped spinach by handfuls, allowing it to wilt, then adding more as it will fit into your skillet. Cook just until all of the spinach wilts, about 2 minutes.
- Add the shredded squash to the skillet, then cook just until heated through, about 2 minutes. Taste and add additional salt and pepper as desired. Stir in the Parmesan and parsley. Serve warm, topped with additional parsley and Parmesan as desired.
Nutrition per serving
Protein23g
Carbs49g
Fat19g
417kcal
23gProtein
49gCarbs
19gFat
💰 Cost Estimate
Total Ingredients
$4502.00
$4502.00
Per Serving
$2251.00/serving
$2251.00/serving
🏠 Savings
~$9004.00 vs buying!
~$9004.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| spaghetti squash | 1 medium | $35.00 |
| extra-virgin olive oil | 1 tbsp | $21.00 |
| kosher salt | 1 tsp | $2.00 |
| sliced cremini baby bella mushrooms | 16 oz | $2107.00 |
| garlic | 2 cloves | $395.00 |
| minced fresh thyme | 2 tbsp | $26.00 |
| ground black pepper | 0.25 tsp | $6.00 |
| minced fresh parsley | 0.25 cup | $117.00 |
| fresh spinach | 3 cups | $737.00 |
| freshly grated Parmesan | 4 oz | $1056.00 |
*Estimated market prices, may vary by region
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