Roasted Pumpkin Soup Recipe
The pumpkin soup is perfect for Fall and will quickly become your favorite! Roasting the pumpkins adds a rich, caramelized flavor to this cozy soup. The combination of naturally sweet pumpkin puree, warm autumn spices, and savory bacon makes it the ultimate comfort soup.As simple as this soup is, th

Ingredients
8 servings
Instructions
- Preheat your oven to 425°F and line a baking sheet with parchment paper. Wash, dry, and trim off the stem of the pumpkin. Stand the pumpkin on the flat side and carefully cut it into quarters. Using a spoon, scrape out the seeds and pulp. Keep the seeds to make Roasted Pumpkin Seeds. Place pumpkin halves on a baking sheet cut-side down and bake for 35-40 minutes, or until easily pierced with a fork. Peel and discard the skin.
- Place a large 5 1/2 Qt Dutch oven or heavy-bottomed pot over medium heat. Add chopped bacon and sauté until crispy and browned and fat is released, stirring occasionally, 5-6 minutes. Spoon out the bacon and transfer to a dish to use for garnish. Keep 3 Tbsp of bacon grease in the pot.
- Add onion and sauté until softened, about 6-7 minutes. Add garlic, salt, pepper, cinnamon, nutmeg, and allspice, and sauté another 30-60 seconds until fragrant.
- Add pumpkin flesh and the broth and bring everything to a boil. Reduce heat to a simmer, partially cover, and continue cooking for 15 minutes.
- Blend the soup until creamy and smooth using an immersion blender or in batches in a high-powered blender.
- Add the cream or coconut milk and return to a boil. Add maple syrup to taste, along with more salt and pepper to taste. Ladle into bowls and garnish with bacon and pepitas.
Nutrition per serving
Protein12g
Carbs30g
Fat14g
274kcal
12gProtein
30gCarbs
14gFat
💰 Cost Estimate
Total Ingredients
$1570.00
$1570.00
Per Serving
$196.00/serving
$196.00/serving
🏠 Savings
~$3140.00 vs buying!
~$3140.00 vs buying!
📋 Price Breakdown (79% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| pie pumpkins | 2 small | - |
| olive oil | - | - |
| bacon | 6 oz | $792.00 |
| yellow onion | 1 large | $50.00 |
| arlic cloves | 3 g | $4.00 |
| fine sea salt | 0.5 tsp | $1.00 |
| freshly cracked black pepper | 0.5 tsp | $11.00 |
| ground cinnamon | 0.5 tsp | $5.00 |
| ground nutmeg | 0.5 tsp | $50.00 |
| ground allspice | 0.25 tsp | $2.00 |
| vegetable broth or chicken stock | 4 cups | $126.00 |
| full-fat coconut milk | 0.5 cup | $6.00 |
| -3 Tbsp real maple syrup | 2 | $523.00 |
| pepitas | 0.3333333333333333 cup | - |
*Estimated market prices, may vary by region
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