Roasted Cauliflower "Rice" with Garlic and Lemon

Roasted Cauliflower Rice with Garlic and Lemon combines my love for cauliflower rice with the nutty flavor of roasted cauliflower. The tastiest way to prepare riced cauliflower!

⏱ 30 min 🔨 Prep 5min 🔥 Cook 25min 📊 Medium 🍽 2 servings 👁 4
Roasted Cauliflower "Rice" with Garlic and Lemon

Ingredients

2 servings

Instructions

  1. To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
  2. Preheat oven to 425F. Spray a large sheet pan with oil. Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden.
  3. Remove from oven, top with fresh lemon juice and parsley.  Makes 1 1/2 cups.
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Nutrition per serving

124kcal

💰 Cost Estimate

Total Ingredients
$1613.00
Per Serving
$807.00/serving
🏠 Savings
~$3226.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
IngredientAmountSubtotal
riced cauliflower 16 oz $969.00
olive oil 1 tbsp $21.00
garlic 3 cloves $593.00
kosher salt 0.5 tsp $1.00
fresh chopped parsley 2 tsp $26.00
fresh lemon juice 1 tsp $3.00

*Estimated market prices, may vary by region

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🍳

Roasted Cauliflower "Rice" with Garlic and Lemon

Ingredients:
  • 16 oz riced cauliflower
  • 1 tbsp olive oil
  • 3 cloves garlic (chopped)
  • 1/2 tsp kosher salt
  • 2 tsp fresh chopped parsley
  • 1 tsp fresh lemon juice

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