Sup Lentil Merah dan Labu

This quick and easy red lentil and squash curry soup is perfect for warming you up on a chilly autumn evening.

⏱ 40 min 🔨 Prep 10min 🔥 Cook 30min 📊 Medium 🍽 6 servings 👁 7
Sup Lentil Merah dan Labu

Ingredients

6 servings

Instructions

  1. Dice the onion, mince the garlic, and grate the ginger. Add the onion, garlic, and ginger to a large pot with the olive oil and sauté over medium heat until the onions are soft (about 5 minutes).
  2. Add the curry powder and continue to sauté for about a minute more.
  3. Next, add the pumpkin purée, lentils, and vegetable broth. Stir to combine.
  4. Place a lid on the pot and bring the soup up to a boil over medium-high heat. Once boiling, turn the heat down to medium-low. Simmer the soup, stirring occasionally, for 20 minutes.
  5. Finally, taste the soup and add salt to taste (about ½ tsp). Serve hot with bread for dipping!
Vegetables & Soup lentil currylentil souppumpkin soupamerican

Nutrition per serving

175kcal

💰 Cost Estimate

Total Ingredients
$1777.00
Per Serving
$296.00/serving
🏠 Savings
~$3554.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
IngredientAmountSubtotal
yellow onion 1 $50.00
garlic 2 cloves $395.00
grated fresh ginger 1 tsp $5.00
olive oil 1 tbsp $21.00
curry powder 1 tbsp $70.00
. can pumpkin purée 1 oz $1015.00
dry red lentils 1 cup $30.00
vegetable broth 6 cups $190.00
salt 0.5 tsp $1.00

*Estimated market prices, may vary by region

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🍳

Sup Lentil Merah dan Labu

Ingredients:
  • 1 yellow onion ($0.31)
  • 2 cloves garlic ($0.16)
  • 1 tsp grated fresh ginger ($0.10)
  • 1 Tbsp olive oil ($0.16)
  • 1 Tbsp curry powder ($0.30)
  • 1 15 oz . can pumpkin purée ($1.05)
  • 1 cup dry red lentils ($0.67)
  • 6 cups vegetable broth ($0.78)
  • 1/2 tsp salt ($0.02)

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