Quick Satay Peanut Stir Fry (any protein)
VIDEO below. A gem of a recipe given to me by a reader, this is a brilliant QUICK Satay Stir Fry that tastes like Chinese style satay that you get from Chinese restaurants here in Australia. Make this with your choice of protein - great with beef (pictured), chicken, pork, shrimp or tofu. Use shredd
Ingredients
3 servings
Instructions
- Mix Sauce ingredients EXCEPT WATER together in a small bowl. Then mix in water (easier to combine).
- Place beef in a bowl, add 1 tbsp Sauce. Mix, set aside 10 minutes.
- Heat oil in a wok or large heavy based skillet over high heat. Add garlic and stir until golden (~10 sec) then add onion. Cook for 1 minute.
- Add beef. Cook for 1 1/2 minutes or until it mostly turns brown (some red spots ok). If using pork, chicken or prawns, cook until almost cooked through.
- Add carrots, bean sprouts and Sauce. Cook until veggies are wilted.
- Add peanuts and shallots, stir.
- Serve immediately with rice or noodles, garnished with extra shallots and peanuts if desired. (For a low carb, low cal option, try Cauliflower Rice!)
Nutrition per serving
363kcal
💰 Cost Estimate
Total Ingredients
$53084.00
$53084.00
Per Serving
$17695.00/serving
$17695.00/serving
🏠 Savings
~$106168.00 vs buying!
~$106168.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| fish sauce | 0.5 tbsp | $16.00 |
| sugar | 0.5 tsp | - |
| cornflour / cornstarch | 2 tsp | $5.00 |
| arlic clove | 1 g | $1.00 |
| grated ginger | 1 tsp | $5.00 |
| curry powder | 1 tsp | $23.00 |
| crunchy peanut butter | 0.5 tbsp | $4.00 |
| water | 2 tbsp | - |
| - 350 g / 10 - 12 oz beef | 300 | $52797.00 |
| oil | 2 tbsp | $8.00 |
| arlic | 1 g | $2.00 |
| onion | 1 large | $50.00 |
| carrot | 1 large | $37.00 |
| big handful bean sprouts | 1 | $24.00 |
| finely sliced shallots / green onions | 0.5 cup | $65.00 |
| crushed peanuts | 0.25 cup | $47.00 |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe
Hi! I can answer questions about this recipe. Ask me anything!
Comments
Loading comments...