Pumpkin Turkey Chili
Turkey Pumpkin Chili is a perfect fall dish made with ground turkey, tomatoes, canned pumpkin, white beans, and spinach.
Ingredients
6 servings
Instructions
- Liberally coat a large pot or Dutch oven with oil spray and warm over medium-high heat.
- Add the onion and bell pepper and sauté, stirring occasionally, for about 7 minutes, or until the onion softens.
- Add the garlic, stir everything together, and cook until fragrant, about 30 seconds.
- Add the ground turkey or chicken. Use a spatula or large spoon to break up the meat as it cooks. Continue to cook about 6 to 7 minutes, until fully cooked.
- Add the beans, diced tomatoes, tomato paste, pumpkin puree, broth, chili powder, cocoa powder, cinnamon (or pumpkin pie spice), cumin, black pepper, and optional cayenne pepper, and stir.
- Reduce heat and simmer for 20 to 30 minutes, stirring occasionally.
- Right before serving, add the spinach and mix throughout.
- Enjoy the chili with desired toppings, such as avocado, nonfat plain Greek yogurt, cilantro, and salsa.
- Press saute on the instant pot, then follow the steps 1 to 5, cook 15 min high pressure, natural release. Add the spinach just before serving.
Nutrition per serving
300kcal
💰 Cost Estimate
Total Ingredients
$1373.00
$1373.00
Per Serving
$229.00/serving
$229.00/serving
🏠 Savings
~$2746.00 vs buying!
~$2746.00 vs buying!
📋 Price Breakdown (65% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| yellow onion | 1 large | $50.00 |
| bell pepper | 1 medium | $88.00 |
| arlic cloves | - | - |
| ground turkey or chicken | 1.333 lbs | $117.00 |
| One 15-ounce can white beans | - | - |
| One 28-ounce can diced tomatoes with liquid | - | - |
| tomato paste | 0.25 cup | $13.00 |
| One 14-ounce can pumpkin puree | - | - |
| reduced-sodium chicken or vegetable broth | 1 cup | $75.00 |
| chili powder | 2 tbsp | $106.00 |
| cocoa powder | 1 tbsp | $176.00 |
| ground cinnamon | 1.5 tsp | $16.00 |
| ground cumin | 2.5 tsp | $67.00 |
| kosher salt | 1 tsp | $2.00 |
| ground black pepper | 0.5 tsp | $11.00 |
| cayenne pepper | 0.5 tsp | $7.00 |
| baby spinach leaves | 4 cups | $645.00 |
| Avocado | - | - |
| Sour cream or Nonfat plain Greek yogurt | - | - |
| Cilantro | - | - |
*Estimated market prices, may vary by region
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