Sup Labu - Klasik dan Mudah

Name: Sup Labu - Klasik dan Mudah
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1.2 kg / 2.4 lb pumpkin (any type) ( OR butternut squash, unpeeled weight (Note 1)); 1 onion (, sliced (white, brown, yellow)); 2 g arlic cloves (, peeled whole); 3 cups vegetable or chicken broth/stock (, low sodium); 1 cup water; Salt and pepper; 1/2 - 3/4 cup cream (, half and half or milk (Note 2))

Recipe VIDEO above. Just a touch of cream adds a hint of luxury to this super easy pumpkin soup! If you don't have cream, use milk or add a knob of butter. Make this with any type of pumpkin OR butternut squash / butternut pumpkin (same thing!). FLAVOUR VARIATIONS - see list in post above (inclu

⏱ 15 min 🔨 Prep 5min 🔥 Cook 10min 📊 Easy 🍽 4 servings ⭐ 5.0 (275) 👁 6

Ingredients

4 servings

1.2 kg / 2.4 lb pumpkin (any type) ( OR butternut squash, unpeeled weight (Note 1))
1 onion (, sliced (white, brown, yellow))
2 g arlic cloves (, peeled whole)
3 cups vegetable or chicken broth/stock (, low sodium)
1 cup water
Salt and pepper
1/2 - 3/4 cup cream (, half and half or milk (Note 2))

Instructions

Cut the pumpkin into 3cm / 2.25" slices. Cut the skin off and scrape seeds out (video is helpful). Cut into 4cm / 1.5" chunks.
Place the pumpkin, onion, garlic, broth and water in a pot - liquid won't quite cover all the pumpkin. Bring to a boil, uncovered, then reduce heat and let simmer rapidly until pumpkin is tender (check with butter knife) - about 10 minutes.
Remove from heat and use a stick blender to blend until smooth (Note 3 for blender).
Season to taste with salt and pepper, stir through cream (never boil soup after adding cream, cream will split).
Ladle soup into bowls, drizzle over a bit of cream, sprinkle with pepper and parsley if desired. Serve with crusty bread!

Vegetables & Soup top ratedpumpkin soupwestern

Nutrition per serving

Protein3g

Carbs22g

Fat11g

189kcal

3gProtein

22gCarbs

11gFat

💰 Cost Estimate

Total Ingredients
$124.00

Per Serving
$31.00/serving

🏠 Savings
~$248.00 vs buying!

📋 Price Breakdown (71% ingredients detected)

Ingredient	Amount	Subtotal
/ 2.4 lb pumpkin	1.2 kg	-
onion	1	$50.00
arlic cloves	2 g	$3.00
vegetable or chicken broth/stock	3 cups	$50.00
water	1 cup	-
Salt and pepper	-	-
- 3/4 cup cream	0.5	$21.00