Pineapple Chicken

This easy pineapple chicken stir fry pairs tender chicken and pineapple with a sticky, sweet, and savory sauce. Ready in just 25 minutes!

⏱ 25 min 🔨 Prep 10min 🔥 Cook 15min 📊 Medium 🍽 4 servings 👁 7
Pineapple Chicken

Ingredients

4 servings

Instructions

  1. Place the chicken in a bowl and toss with the salt and pepper. Set aside.
  2. Drain the juice from the pineapple cans into a large liquid measuring cup with a spout (you should have about 2/3 cup juice). Whisk in the soy sauce, honey, cornstarch, garlic, ginger, and red pepper flakes. Set near the stove.
  3. Heat 1/2 tablespoon of the oil in a large, deep skillet or wok over medium-high heat. Once it’s hot and shimmering, add the chicken. Cook on all sides until it’s light golden brown and the chicken is cooked through, 4 to 6 minutes. Remove to a plate.
  4. Heat the remaining 1/2 tablespoon oil in the skillet. Add the bell peppers and pineapple chunks from the cans. Cook until the peppers are crisp-tender and likely blistered in a few places, about 5 minutes.
  5. Return the chicken to the skillet. Add the water chestnuts. Pour the sauce over the top and stir to coat. Let cook, stirring constantly, until the sauce is reduced and everything is wonderfully coated and sticky—1 to 2 minutes. Stir in the green onions and sesame seeds. Taste and add additional salt or soy sauce, so that it is seasoned to your liking. Enjoy hot with rice and an additional sprinkle of green onions.
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Nutrition per serving

400kcal

💰 Cost Estimate

Total Ingredients
$365.00
Per Serving
$91.00/serving
🏠 Savings
~$730.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
IngredientAmountSubtotal
boneless 0.5 lbs -
kosher salt 0.25 tsp -
ground black pepper 0.25 tsp $6.00
2 -
low sodium soy sauce 0.3333333333333333 cup $80.00
honey 1 tbsp $18.00
cornstarch 1 tbsp $8.00
minced garlic 1 tbsp $23.00
minced fresh ginger 1 tbsp $16.00
red pepper flakes 0.25 tsp $1.00
canola oil 1 tbsp $4.00
red bell peppers 2 $175.00
1 -
chopped green onions 0.25 cup $32.00
sesame seeds 0.5 tsp $2.00
Prepared brown rice - -

*Estimated market prices, may vary by region

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🍳

Pineapple Chicken

Ingredients:
  • 1 1/2 lbs boneless, skinless chicken breasts or thighs (cut into bite-sized pieces)
  • 1/4 tsp kosher salt (plus additional to taste)
  • 1/4 tsp ground black pepper
  • 2 (8-ounce) cans pineapple chunks in 100% pineapple juice ((not in syrup))
  • 1/3 cup low sodium soy sauce (plus additional to taste)
  • 1 tbsp honey
  • 1 tbsp cornstarch
  • 1 tbsp minced garlic (about 3 cloves)
  • 1 tbsp minced fresh ginger
  • 1/4 tsp red pepper flakes (plus additional to taste)
  • 1 tbsp canola oil (or other neutral cooking oil, divided)
  • 2 red bell peppers (cut into 1-inch chunks)
  • 1 (8-ounce) can water chestnuts (drained)
  • 1/4 cup chopped green onions (about 2, plus additional for serving)
  • 1 1/2 tsp sesame seeds
  • Prepared brown rice, quinoa, or cauliflower rice

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