My quickest Chinese Vegetable Soup - low calorie miracle!
Recipe video above. My quickest Chinese Vegetable Soup. Quick and easy, versatile, extremely low 108 calories yet still downright delicious. If only all healthy food was this tasty!Pile in as much veg as you want! It cooks down so you can really go wild. (PS If you need carbs though - I get it - her
Ingredients
2 servings
Instructions
- Infused broth - Place Broth ingredients in a large saucepan over high heat. Place lid on, bring to a simmer then reduce to the lowest heat and simmer gently for 10 minutes to allow the flavours to infuse. (Meanwhile, chop the veg)
- Cook vegetables - Turn the heat up to high and bring the liquid back to a rapid simmer. Add the carrots, Chinese broccoli stems and enoki mushrooms. Cook 3 minutes. Add Chinese broccoli leaves, push in a simmer for 2 minutes until wilted.
- Serve - Pick the garlic and ginger out of soup. Divide between 2 bowls. Top with a mound of coriander, sprinkle with green onions, shower with crispy shallots, and a good dollop of chilli sauce or chilli crisp. Dig in, feel good!
Nutrition per serving
Protein6g
Carbs14g
Fat3g
108kcal
6gProtein
14gCarbs
3gFat
💰 Cost Estimate
Total Ingredients
$1188.00
$1188.00
Per Serving
$594.00/serving
$594.00/serving
🏠 Savings
~$2376.00 vs buying!
~$2376.00 vs buying!
📋 Price Breakdown (88% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| litre / 4 cups chicken stock/broth | 1 | $88.00 |
| arlic cloves | 2 g | $3.00 |
| cm / 1/2" ginger piece | 1.5 | $165.00 |
| star anise | 1 | $50.00 |
| light soy sauce | 0.5 tbsp | $8.00 |
| sugar | 2 tsp | $1.00 |
| chinese cooking wine | 0.5 tbsp | $2.00 |
| sesame oil | 0.5 tsp | $2.00 |
| - 6 stems Chinese broccoli | 4 | $199.00 |
| carrot | 1 small | $37.00 |
| / 2.5 oz enoki mushrooms | 75 g | $99.00 |
| coriander/cilantro sprigs/leaves | 0.5 cup | $235.00 |
| reen onion | 1 g | - |
| crispy fried shallots | 2 tbsp | $299.00 |
| Chilli crisp | - | - |
| Other ideas | - | - |
*Estimated market prices, may vary by region
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