Sup Lentil dan Sayuran Maroko
The warm, intoxicating spices in this Moroccan Lentil and Vegetable Soup make it perfect for a chilly autumn evening.

Ingredients
8 servings
Instructions
- Dice the onion and mince the garlic. Sauté both in a large pot with olive oil over medium heat until softened. Dice the celery while the onions and garlic are sautéing, then add to the pot and continue to sauté for 2-3 minutes more.
- Add the cumin, turmeric, cinnamon, and cayenne pepper to the pot. Stir and cook the spices with the vegetables for 1-2 minutes.
- Add the diced tomatoes (with juices), chickpeas (rinsed and drained), and cauliflower florets (no need to thaw). Stir the pot until everything is well mixed.
- Add the vegetable broth and bay leaf, turn the heat up to high, place a lid on the pot, and allow it to come to a boil. Once it reaches a boil, add the lentils. Stir and let it come back up to a boil, then turn the heat down to low. Let the soup simmer on low, with the lid, for 30 minutes.
- After simmering for 30 minutes, the lentils should be tender. Remove the bay leaf and give the soup a taste. Add salt if needed (this will depend on the type of vegetable broth used. I did not add any additional salt), then serve.
Nutrition per serving
238kcal
💰 Cost Estimate
Total Ingredients
$3256.00
$3256.00
Per Serving
$407.00/serving
$407.00/serving
🏠 Savings
~$6512.00 vs buying!
~$6512.00 vs buying!
📋 Price Breakdown (93% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| olive oil | 2 tbsp | $42.00 |
| yellow onion | 1 | $50.00 |
| garlic | 4 cloves | $790.00 |
| ribs celery | 4 | $204.00 |
| ground cumin | 0.5 tbsp | $40.00 |
| turmeric | 1 tsp | $40.00 |
| cinnamon | 1 tsp | $29.00 |
| cayenne pepper | 0.25 tsp | $4.00 |
| . can chickpeas | 1 oz | $19.00 |
| . can diced tomatoes | 1 oz | $22.00 |
| . frozen cauliflower florets | 0.5 lb | - |
| vegetable broth | 6 cups | $190.00 |
| brown lentils | 1 cup | $47.00 |
| bay leaf | 1 | $1779.00 |
*Estimated market prices, may vary by region
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