Sup Lentil Mediterania

Name: Sup Lentil Mediterania
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 7 servings
Cuisine: Indonesian
Ingredients: 2 Tbsp olive oil ($0.32); 1 large yellow onion, diced small ($0.78); 2 medium carrots, diced small ($0.24); 3 stalks celery, diced small ($0.36); 5 cloves garlic, crushed ($0.30); 2 tsp ground cumin ($0.20); 1 tsp cinnamon ($0.16); 1 cup uncooked brown or green lentils ($0.68); 8 cups vegetable broth ($1.44); 4 oz . lemon juice ($0.48); 3 cups kale, chopped and lightly packed ($2.48); 1 tsp salt ($0.05); 2 tsp freshly cracked black pepper ($0.10)

This vibrant and refreshing vegan Mediterranean lentil soup is finished with a squeeze of lemon, making it a perfect dish for rainy spring days.

⏱ 70 min 🔨 Prep 15min 🔥 Cook 55min 📊 Medium 🍽 7 servings 👁 7

Instructions

Rinse the lentils in a strainer under cold water until the water runs clear.
Heat the oil in a large soup pot set over medium-high heat. Add in the onions, carrots, and celery and cook until they become tender, about 6-7 minutes, stirring frequently. Season with salt and pepper.
Stir in the garlic, cumin, and cinnamon. Heat until fragrant, about 60 seconds. Add the lentils to the pan and heat for 1-2 minutes to slightly toast.
Pour in the vegetable broth and lemon juice, then bring the pot to a boil. Reduce heat to low and simmer until the lentils are tender, about 30-45 minutes.
Stir in the greens, season with additional salt, pepper, and lemon juice to taste before serving.

Vegetables & Soup lentil soupmediterranean lentil soupmediterranean

Nutrition per serving

185kcal

💰 Cost Estimate

Total Ingredients
$2003.00

Per Serving
$286.00/serving

🏠 Savings
~$4006.00 vs buying!

📋 Price Breakdown (92% ingredients detected)

Ingredient	Amount	Subtotal
olive oil	2 tbsp	$42.00
yellow onion	1 large	$50.00
carrots	2 medium	$74.00
celery	3 stalks	$153.00
garlic	5 cloves	$988.00
ground cumin	2 tsp	$53.00
cinnamon	1 tsp	$29.00
uncooked brown or green lentils	1 cup	$47.00
vegetable broth	8 cups	$253.00
. lemon juice	4 oz	$269.00
kale	3 cups	-
salt	1 tsp	$1.00
freshly cracked black pepper	2 tsp	$44.00