Mediterranean Chicken and Farro Salad.

A BIG, tasty salad

⏱ 90 min 🔨 Prep 15min 🔥 Cook 10min 📊 Hard 🍽 6 servings 👁 8
Mediterranean Chicken and Farro Salad.

Ingredients

6 servings

Instructions

  1. In a large gallon size zip-top bag, combine the ingredients for the chicken and toss to combine. Seal and chill at least 1 hour or up to 12 hours.
  2. Meanwhile, cook the farro according to package directions and then add the cooked farro to a large bowl. Add the cherry tomatoes, olives, pepperoncini, cannelini beans, artichokes and mozzarella. Gently toss to combine. Add a spoonful or two of the roasted red pepper sauce and toss.
  3. Set your grill, grill pan or skillet to medium-high heat.
  4. Grill the chicken until lightly charred and cooked through, turning occasionally throughout cooking, about 10 to 12 minutes total. Transfer to a cutting board and allow to rest 5 minutes, then slice into thin strips against the grain. Add the chicken to the farro and serve with the remaining roasted red pepper sauce (see below). Garnish the salad with a large handful of arugula. Serve.
  5. Combine all the ingredients in a blender or food processor. Add 3 tablespoons of the oil from the sun-dried tomato jar and then pulse to combine until the sauce is mostly smooth. Store in a glass jar in the fridge for up to one week.
Chicken & Poultry chickenfarroamericanmediterranean

Nutrition per serving

640kcal

💰 Cost Estimate

Total Ingredients
$15169.00
Per Serving
$2528.00/serving
🏠 Savings
~$30338.00 vs buying!
📋 Price Breakdown (84% ingredients detected)
IngredientAmountSubtotal
olive oil 0.25 cup $83.00
garlic 4 cloves $790.00
fresh chopped oregano 1 tbsp $89.00
smoked paprika 2 tsp $98.00
crushed red pepper flakes 0.5 tsp $2.00
juice of 2 lemons 2 l $11765.00
boneless skinless 0.5 lbs -
dry farro 1 cup -
cherry tomatoes 1 cup $34.00
kalamata olives 0.5 cup $166.00
pepperoncini 0.25 cup $262.00
can cannelini beans 1 oz $24.00
jar marinated artichokes 1 oz -
fresh mozzarella 8 oz $878.00
jar roasted red peppers 1 oz $442.00
oil packed sun-dried tomatoes 0.5 cup $17.00
garlic 2 cloves $395.00
kosher salt 1 tsp $2.00
toasted almonds or pine nuts 0.25 cup $122.00

*Estimated market prices, may vary by region

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🍳

Mediterranean Chicken and Farro Salad.

Ingredients:
  • 1/4 cup olive oil
  • 4 cloves garlic (minced or grated)
  • 1 tbsp fresh chopped oregano
  • 2 tsp smoked paprika
  • 1/2 tsp crushed red pepper flakes
  • juice of 2 lemons
  • 1 1/2 lbs boneless skinless (chicken breast or tenders)
  • 1 cup dry farro
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup kalamata olives (pitted)
  • 1/4 cup pepperoncini (chopped)
  • 1 oz can cannelini beans (drained + rinsed, 14)
  • 1 oz jar marinated artichokes (drained, 8)
  • 8 oz fresh mozzarella (torn OR bocconcini (mozz balls))
  • 1 oz jar roasted red peppers (16, or 2 roasted red peppers)
  • 1/2 cup oil packed sun-dried tomatoes
  • 2 cloves garlic
  • 1 tsp kosher salt
  • 1/4 cup toasted almonds or pine nuts

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