Berarti Sup Sayuran Detoks Hijau.
This Mean Green Detox Vegetable Soup is packed with all kinds of winter vegetable, green lentils for protein, and spices like garlic, ginger, and cayenne that will help fight off winter colds plus rev your metabolism.
Ingredients
6 servings
Instructions
- Heat the olive oil in a large pot over medium heat. When the oil shimmers, add the leeks and carrots. Cook, stirring occasionally for 5 minutes. Add the garlic and ginger and cook another 30 seconds to 1 minute. Season with salt and pepper. Add the cayenne, broth, soy sauce, and vinegar. Add 2 cups water and bring the soup to a boil over high heat. Stir in the lentils, reduce the heat to medium and simmer for 20 minutes. Add the kale, broccoli, and cabbage and continue cooking until the lentils and broccoli are tender, about 10-15 minutes longer.
- Just before serving, stir in the lemon juice, parsley and cilantro. Taste and season with more salt if needed.
- Ladle the soup into bowls and top with vegan parmesan.
Nutrition per serving
1258kcal
💰 Cost Estimate
Total Ingredients
$7460.00
$7460.00
Per Serving
$1243.00/serving
$1243.00/serving
🏠 Savings
~$14920.00 vs buying!
~$14920.00 vs buying!
📋 Price Breakdown (76% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| olive oil | 2 tbsp | $42.00 |
| leek | 1 | - |
| carrots | 4 | $149.00 |
| garlic | 4 cloves | $790.00 |
| inch piece of ginger | 1 | $110.00 |
| kosher salt + pepper | - | - |
| cayenne pepper | 0.5 tsp | $7.00 |
| quarts low sodium vegetable broth | 2 | $63.00 |
| low sodium soy sauce | 0.25 cup | $60.00 |
| apple cider vinegar | 1 tbsp | $5.00 |
| green lentils | 1 cup | $129.00 |
| roughly torn kale | 4 cups | - |
| broccoli florets | 2 cups | $100.00 |
| purple cabbage | 0.25 head | $6.00 |
| zest + juice of 1 lemon | 1 l | $5882.00 |
| fresh parsley plus cilantro | 0.25 cup | $117.00 |
| [vegan parmesan | https | - | - |
*Estimated market prices, may vary by region
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