Tofu Tacos

Quick and easy Tofu Tacos with black beans. Crispy, lightly spicy, and delicious! A high protein vegetarian meal that's ready in less than 30 minutes.

⏱ 30 min 🔨 Prep 10min 🔥 Cook 20min 📊 Medium 🍽 4 servings ⭐ 4.9 (148) 👁 9
Tofu Tacos

Ingredients

4 servings

Instructions

  1. Place a rack in the upper third of your oven and turn the broiler to high.
  2. In the bottom of a large mixing bowl, whisk together 1 tablespoon olive oil, soy sauce, chili powder, chipotle chili powder, cumin, garlic powder, and onion powder. Crumble the tofu into small pieces in the bowl. With a fork, stir to combine. The tofu should be in small bits. Toss until the tofu is evenly coated with the spices. I find it fastest and easiest to use my hands.
  3. Heat the remaining 1 tablespoon olive oil in a large, ovenproof skillet over medium high. Add the tofu crumbles. Cook, stirring occasionally, until the tofu is dry and the moisture has cooked off, about 6 minutes. Add the black beans, salsa, and nutritional yeast. Cook until warmed through and the salsa liquid has cooked off, about 1 to 2 minutes more.
  4. Spread the tofu mixture into an even layer. Place under the broiler and cook until darkened on top, about 4 minutes. Remove from the oven, stir to expose new parts of the tofu to the top, then spread back into a single layer. Return to the oven and broil 4 additional minutes. Remove from the oven and repeat the stirring and broiling once more (3 times total). Pile the filling inside warm tortillas and top with all of your favorite fixings.
Tofu & Tempeh top ratedtofu tacosvegan tacosmexican

Nutrition per serving

Protein17g
Carbs25g
Fat13g
268kcal
17gProtein
25gCarbs
13gFat

💰 Cost Estimate

Total Ingredients
$210.00
Per Serving
$53.00/serving
🏠 Savings
~$420.00 vs buying!
📋 Price Breakdown (62% ingredients detected)
IngredientAmountSubtotal
extra-virgin olive oil 2 tbsp $42.00
soy sauce 1 tbsp $15.00
chili powder 1 tsp $18.00
chipotle chili powder 1 tsp $18.00
ground cumin 1 tsp $27.00
garlic powder 0.5 tsp $4.00
onion powder 0.5 tsp $4.00
1 -
1 -
prepared salsa 0.5 cup $82.00
nutritional yeast 2 tbsp -
Warm corn or flour tortillas - -
Sliced avocado - -

*Estimated market prices, may vary by region

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🍳

Tofu Tacos

Ingredients:
  • 2 tbsp extra-virgin olive oil (divided)
  • 1 tbsp soy sauce (or use tamari to make gluten free)
  • 1 tsp chili powder
  • 1 tsp chipotle chili powder (pretty hot! reduce to 1/2 teaspoon if sensitive to spice)
  • 1 tsp ground cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 (14-ounce) block extra-firm tofu (drained and patted dry)
  • 1 (14-ounce) can black beans (rinsed and drained)
  • 1/2 cup prepared salsa
  • 2 tbsp nutritional yeast
  • Warm corn or flour tortillas
  • Sliced avocado, chopped cilantro, salsa, cheese (dairy free if needed), tomatoes, and/or any of your favorite taco fixings

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