Maple Chicken Breakfast Sausage

These homemade maple chicken breakfast sausage patties are a flavorful protein-packed and satisfying way to start your day. Everything comes together easily in one bowl, and the cook time is less than 10 minutes. Cook and store in the refrigerator or freezer for a quick grab-and-go breakfast perfect

⏱ 20 min 🔨 Prep 10min 🔥 Cook 9min 📊 Easy 🍽 15 servings ⭐ 4.9 (18) 👁 13
Maple Chicken Breakfast Sausage

Ingredients

15 servings

Instructions

  1. In a large bowl using a large spoon or spatula, mix together all the ingredients except for the oil. It may be easier to use your hands to combine it all. Mixture is sticky.
  2. Heat a large skillet over medium-low heat. Add the olive oil. (If using a nonstick skillet, I find medium heat is better.)
  3. Scoop a portion of the mixture, about 1.5–2 Tablespoons (35–45g) in size, and drop into the hot pan. Slightly flatten into a patty using the back of a spoon or spatula. Repeat with remaining mixture until you have around 8 patties on the skillet, depending on the skillet’s size. Don’t over-crowd the skillet.
  4. Cook for 5 minutes, then flip the sausage patties and cook for an additional 3–4 minutes, or until cooked through. Insert an instant-read thermometer to check for doneness; the sausage patties are fully cooked when an instant-read thermometer reads the internal temperature as 165°F (74°C).
  5. Transfer to a paper towel-lined plate or baking sheet. Repeat with the remaining mixture.
  6. Serve chicken sausage patties warm with optional fresh thyme and/or sage as a garnish. Store leftovers covered tightly in the refrigerator for up to 1 week. Reheat in the microwave or in a covered skillet over low heat on the stove.
Chicken & PoultryBreakfast maple chicken sausageamerican

Nutrition per serving

Protein9.9g
Carbs5.7g
Fat6.4g
118kcal
9.9gProtein
5.7gCarbs
6.4gFat

💰 Cost Estimate

Total Ingredients
$104.00
Per Serving
$7.00/serving
🏠 Savings
~$208.00 vs buying!
📋 Price Breakdown (58% ingredients detected)
IngredientAmountSubtotal
1 lb -
salt 0.75 tsp $1.00
freshly cracked black pepper 0.5 tsp $11.00
dried thyme 1 tsp $30.00
garlic powder 1 tsp $7.00
smoked paprika 0.5 tsp $25.00
ground sage 0.5 tsp $5.00
fennel seeds 0.5 tsp -
ground nutmeg 0.25 tsp $25.00
3 tbsp -
–2 Tablespoons 1 -
optional for garnish - -

*Estimated market prices, may vary by region

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🍳

Maple Chicken Breakfast Sausage

Ingredients:
  • 1 lb (454g) ground chicken (92–94% lean)
  • 3/4 tsp salt
  • 1/2 tsp freshly cracked black pepper (1/4 teaspoon if using ground)
  • 1 tsp dried thyme
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground sage
  • 1/2 tsp fennel seeds (optional)
  • 1/4 tsp ground nutmeg
  • 3 tbsp (45ml) pure maple syrup
  • 1 –2 Tablespoons (15–30ml) olive oil, for cooking
  • optional for garnish: fresh thyme & fresh sage

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