Low Fat Clam Chowder

Perfect for fans of clam chowder who are looking for a healthier version!

⏱ 70 min 🔨 Prep 25min 🔥 Cook 45min 📊 Medium 🍽 4 servings 👁 6
Low Fat Clam Chowder

Ingredients

4 servings

Instructions

  1. In a large Dutch oven sprayed with baking spray, cook the bacon over medium heat until crisp. Remove the bacon from the pan, leaving any drippings in the pan. Crumble the bacon and set aside. Add the onion, celery, salt, thyme, and garlic to same pan; cook for 4 minutes or until the vegetables are tender.
  2. Drain the clams (reserving the liquid). Add the clam liquid, potato, clam juice and bay leaf to the pan; bring to a boil. Reduce heat, and simmer for 15 minutes or until the potato is tender; discard the bay leaf.
  3. In a medium bowl, combine the milk and flour, stirring with a whisk until smooth. Add the flour mixture to the pan; bring to a boil. Cook for 12 minutes or until thick, stirring constantly. Add the clams; cook 2 minutes. Sprinkle each serving with the bacon.
Vegetables & Soup chowderclamamerican

Nutrition per serving

223kcal

💰 Cost Estimate

Total Ingredients
$2621.00
Per Serving
$655.00/serving
🏠 Savings
~$5242.00 vs buying!
📋 Price Breakdown (92% ingredients detected)
IngredientAmountSubtotal
turkey bacon 2 slices $264.00
chopped onion 1 cup $117.00
chopped celery 0.75 cup $90.00
salt 0.25 tsp -
dried thyme 0.25 tsp $7.00
garlic clove 1 medium $198.00
chopped fresh or canned clams 1 lb $88.00
peeled and diced potato 2.5 cups $55.00
Two 8-ounce bottles clam juice - -
bay leaf 1 whole $1779.00
skim milk 1.5 cups $16.00
all purpose flour 0.25 cup $7.00

*Estimated market prices, may vary by region

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🍳

Low Fat Clam Chowder

Ingredients:
  • 2 slices turkey bacon ((can use regular bacon, if desired))
  • 1 cup chopped onion
  • ¾ cup chopped celery
  • ¼ tsp salt
  • ¼ tsp dried thyme
  • 1 medium garlic clove, (minced)
  • 1 lb chopped fresh or canned clams, undrained
  • 2½ cups peeled and diced potato ((white or red))
  • Two 8-ounce bottles clam juice
  • 1 whole bay leaf
  • 1½ cups skim milk
  • ¼ cup all purpose flour

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