London Broil Tofu
This is a quick and delicious London Broil Marinade with tofu. This tangy and sweet marinade with fresh chopped rosemary gives tofu a western flair!
Ingredients
2 servings
Instructions
- Drain tofu and wrap in paper towel or tea towel to remove excess water. Slice into bite size cubes and put in a ziploc bag.
- Mix all the ingredients for the marinade in a bowl and pour half of the marinade in the ziploc bag. Lightly massage the tofu until all the pieces are evenly coated. Marinade for 30 minutes and drain.
- Add 1 tablespoon extra virgin olive in a pan over high heat and add tofu pieces. Fry on each side until golden brown – about 1 or 2 minutes per side.
- Lower the heat to medium and add remaining marinade. Stir cornstarch with water and slowly add to the pan. Stir until the sauce thickens (about 1 minute).
- Turn the heat off and transfer to a plate. Top with scallions and serve immediately.
Nutrition per serving
Protein21.9g
Carbs21.6g
Fat24.2g
384kcal
21.9gProtein
21.6gCarbs
24.2gFat
💰 Cost Estimate
Total Ingredients
$1413.00
$1413.00
Per Serving
$707.00/serving
$707.00/serving
🏠 Savings
~$2826.00 vs buying!
~$2826.00 vs buying!
📋 Price Breakdown (92% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| firm tofu | 16 oz | $796.00 |
| extra virgin olive oil | 1 tbsp | $34.00 |
| scallions | 2 stalks | $258.00 |
| cornstarch mixed with 1 tablespoon water | 0.5 tsp | $1.00 |
| balsamic vinegar | 2 tbsp | $28.00 |
| soy sauce | 2 tbsp | $30.00 |
| Worcestershire sauce | 1 tbsp | $11.00 |
| extra virgin olive oil | 1 tbsp | $34.00 |
| honey | 2 tsp | $12.00 |
| rosemary | 0.5 tbsp | - |
| garlic | 1 clove | $198.00 |
| ground black pepper | 0.5 tsp | $11.00 |
*Estimated market prices, may vary by region
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