Kale Soup
This easy kale soup recipe is loaded with flavor thanks to Italian sausage and creamy white beans. A satisfying dinner done in under an hour!
Ingredients
4 servings
Instructions
- If using sausage, heat a Dutch oven or similar large pot over medium heat and squeeze the sausage from the casing into the pot. Cook, breaking the sausage up into small pieces, until it’s well browned, about 6 minutes. Transfer to a bowl with a slotted spoon, leaving the drippings in the pot.
- Add the olive oil to the pot over medium heat. Add the onion, carrots, celery, salt, black pepper, and red pepper flakes. Cook, stirring periodically, until the vegetables are softened, about 6 minutes
- Add the miso and garlic. Stir and cook for 1-2 minutes, until very fragrant.
- Add the Parmesan rind (if using), and the beans and broth. Increase the heat and bring to a simmer. Cover, reduce the heat to low, and simmer for 10 minutes.
- Stir in the kale and sausage. Cook until just wilted, about 2 minutes. Stir in the lemon juice and season to taste with more salt, black pepper, and/or red pepper flakes.
- Serve hot, with grated Parmesan on top.
Nutrition per serving
Protein34g
Carbs74g
Fat9g
478kcal
34gProtein
74gCarbs
9gFat
💰 Cost Estimate
Total Ingredients
$1475.00
$1475.00
Per Serving
$369.00/serving
$369.00/serving
🏠 Savings
~$2950.00 vs buying!
~$2950.00 vs buying!
📋 Price Breakdown (81% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| links uncooked hot Italian turkey sausage | 4 | $440.00 |
| extra-virgin olive oil | 1 tbsp | $21.00 |
| yellow onion | 1 medium | $50.00 |
| carrots | 4 medium | $149.00 |
| celery stalks | 2 | $102.00 |
| arlic cloves | - | - |
| kosher salt | 0.5 tsp | $1.00 |
| ground black pepper | 0.5 tsp | $11.00 |
| red pepper flakes | 0.5 tsp | $2.00 |
| white miso paste* | 1 tbsp | $3.00 |
| Parmesan rind* | 1 | $110.00 |
| -ounce cans white beans | 2 | $39.00 |
| low-sodium chicken or vegetable broth | 8 cups | $253.00 |
| curly or lacinato kale | 1 bunch | - |
| lemon | 0.5 | $294.00 |
| Grated Parmesan cheese | - | - |
*Estimated market prices, may vary by region
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