Instant Pot Spaghetti and Meat Sauce

This hearty Instant Pot Spaghetti and Meat Sauce packs over 30 grams of protein per serving thanks to lean ground turkey and pasta, all cooked together in one pot. Ready in under 30 minutes, it’s the perfect high-protein weeknight dinner with minimal cleanup.

⏱ 24 min 🔨 Prep 5min 🔥 Cook 9min 📊 Medium 🍽 4 servings 👁 7
Instant Pot Spaghetti and Meat Sauce

Ingredients

4 servings

Instructions

  1. Press saute on the Instant Pot. When hot add the ground turkey or beef and salt and cook, breaking up with a wooden spoon about 3 minutes.
  2. Add the onions, and garlic and cook until softened, 3 to 4 minutes.
  3. Press cancel then add the water and using a wooden spoon, scrape up any food stuck to the bottom of the pot (to avoid the burn message).
  4. Add spaghetti (broken in half so it fits), then cover with the marinara sauce, making sure it covers the pasta, without stirring.
  5. Cover and cook on high pressure 9 minutes.
  6. After 9 minutes, use the quick release method (which means turn the knob to venting so the steam releases) so the pasta doesn’t continue cooking, and open the lid. Stir and serve topped with grated cheese if desired!
Rice & NoodlesSambal & Spices gluten freehigh proteininstant pot spaghettilazy dinnerone pot

Nutrition per serving

485kcal

💰 Cost Estimate

Total Ingredients
$833.00
Per Serving
$208.00/serving
🏠 Savings
~$1666.00 vs buying!
📋 Price Breakdown (88% ingredients detected)
IngredientAmountSubtotal
93% ground turkey 1 lb $198.00
kosher salt 0.5 tsp $1.00
diced onion 0.25 cup $29.00
minced garlic 1 clove $154.00
water 2 cups -
jar Marinara sauce 1 oz $101.00
spaghetti 10 oz $350.00
grated parmesan cheese - -

*Estimated market prices, may vary by region

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🍳

Instant Pot Spaghetti and Meat Sauce

Ingredients:
  • 1 lb 93% ground turkey (or lean ground beef)
  • 1/2 tsp kosher salt
  • ¼ cup diced onion
  • 1 clove minced garlic
  • 2 cups water
  • 1 24 oz jar Marinara sauce (use your favorite such as Delallo Pomodoro, or homemade marinara)
  • 10 oz spaghetti (wheat or gluten-free, or bucatini, linguini)
  • grated parmesan cheese (optional for serving)

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