Instant Pot Chickpea Orzo Soup
This Instant Pot Chickpea Orzo Soup is a hearty and simple soup made with chickpeas, orzo, spices, and fresh herbs. Healthy and easy to make! Perfect for busy weeknight dinners and meal prep.

Ingredients
4 servings
Instructions
- Select the Sauté setting on the Instant Pot. After a minute or two, add the olive oil. Once the oil is hot, add the onions and cook for 5 minutes, stirring occasionally, until softened and lightly browned. Add the minced garlic and stir frequently for 1-2 minutes.
- Add the smoked paprika, cumin, and dried chili peppers, and tomato paste. Cook, stirring frequently to prevent sticking, for 1-2 minutes, until tomato paste is darker in color.
- Pour in some of the vegetable broth to deglaze the pot. Use a wooden spoon or flat-end spatula to scrape up the browned bits on the bottom of the pot.
- Pour in the remaining broth, along with the water, orzo chickpeas, bay leaves, rosemary sprigs, oregano sprigs, salt, pepper, and diced tomatoes. Stir to combine.
- Secure the lid and select the Pressure Cook setting at high pressure and set the cook time to 4 minutes.
- After the timer is done, allow a natural pressure release for 5 minutes, then release the pressure manually. Open the pot and remove the bay leaves and any remaining whole herb sprigs. Add in the chopped sun-dried tomatoes, capers, and parsley. Stir to combine. Season to taste with salt and pepper as needed.
- Transfer the soup to bowls, and if desired, garnish with additional chopped parsley and a very light sprinkling of lemon zest.
Nutrition per serving
503kcal
💰 Cost Estimate
Total Ingredients
$7777.00
$7777.00
Per Serving
$1944.00/serving
$1944.00/serving
🏠 Savings
~$15554.00 vs buying!
~$15554.00 vs buying!
📋 Price Breakdown (62% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| extra virgin olive oil | 2 tbsp | $69.00 |
| yellow onion | 1 large | $50.00 |
| arlic cloves | 0.5 oz | $74.00 |
| smoked paprika | 2 tsp | $98.00 |
| ground cumin | 2 tsp | $53.00 |
| dried red chili peppers | 2 | $883.00 |
| tomato paste | 4 tbsp | $13.00 |
| 4 cups | - | |
| 2 cups | - | |
| 1 cup | - | |
| 2 | - | |
| bay leaves | 2 | $3557.00 |
| sprigs fresh rosemary | 2 | $176.00 |
| -6 sprigs fresh oregano | 4 | $2381.00 |
| kosher salt | 0.5 tsp | $1.00 |
| Freshly cracked black pepper to taste | - | - |
| 1 | - | |
| -10 sun-dried tomatoes | 8 | $116.00 |
| capers | 3 tbsp | - |
| Italian flat-leaf parsley | 0.5 cup | $306.00 |
| Lemon zest | - | - |
*Estimated market prices, may vary by region
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