Instant Pot Chicken Tikka Masala with Cauliflower and Peas
This Instant Pot Chicken Tikka Masala with cauliflower and peas is a lightened up, dairy-free version of the classic Indian curry. Ready in just 30 minutes, this dish makes an easy weeknight dinner.
Ingredients
6 servings
Instructions
- Season chicken with 1 teaspoon salt.
- Press saute button and melt the butter, add onion, garlic, ginger and 6 spices (from coriander to cardamom) and saute until the vegetables are soft and the spices are fragrant, about 2 to 3 minutes.
- Add the tomatoes and use an immersion to blend until smooth (or blend in the blender), add the chicken, remaining ½ teaspoon salt and stir, cook high pressure 15 minutes.
- Quick release, add the cauliflower and peas and cook 2 minutes on high pressure.
- Quick release, stir in coconut milk and serve garnished with cilantro.
Nutrition per serving
226kcal
💰 Cost Estimate
Total Ingredients
$1173.00
$1173.00
Per Serving
$196.00/serving
$196.00/serving
🏠 Savings
~$2346.00 vs buying!
~$2346.00 vs buying!
📋 Price Breakdown (71% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| skinless | 1.5 lbs | - |
| kosher salt | 1.5 tsp | $3.00 |
| ghee | 0.5 tbsp | - |
| onion | 0.5 | $25.00 |
| garlic | 3 cloves | $593.00 |
| grated ginger root | 1 tsp | $5.00 |
| ground coriander | 1 tsp | $54.00 |
| cumin | 1 tsp | $36.00 |
| turmeric | 0.5 tsp | $20.00 |
| garam masala | 0.5 tsp | - |
| cayenne pepper | 0.25 tsp | $4.00 |
| ground cardamom | 0.25 tsp | $2.00 |
| can diced tomatoes | 14 oz | $308.00 |
| cauliflower florets | 2 cups | - |
| frozen peas | 0.5 cup | - |
| full fat canned coconut milk | 0.5 cup | $6.00 |
| fresh cilantro leaves | 0.25 cup | $117.00 |
*Estimated market prices, may vary by region
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