Sup Lentil India dengan Bawang Putih Naan
Sup miju-miju India sangat pedas, berbau bawang putin, hangat, dan menenangkan. Tambahkan naan berbau bawang putih dengan sup miju-miju India ini untuk memuaskan hasrat makanan India Anda

Ingredients
12 servings
Instructions
- Rinse the lentils thoroughly (sometimes there will be small dirt clods or particles) and drain. Add the lentils, water, chicken stock, and curry leaves to a large pot. Let boil for 20 min.
- While that's happening, prepare the onion, garlic, ginger, and jalapenos. Grab your mustard and coriander seeds and grind coarsely in a mortar and pestle.
- After the 20 minutes has gone by, heat the oil and butter in a saucepan over medium-high heat. Add the ground mustard and coriander seeds. Let fry gently for a minute or so. Next, add the ginger and let fry gently. Add the onions and cook until translucent. When the onions are translucent, add the garlic, jalapenos, and the rest of the spices. Sauteé for a few minutes, stirring to combine. Next, add the tomato purée. Cook for another 1-2 minutes.
- Add the entire onion mixture to the soup pot and season with salt. Stir well and let cook for an addition 10-20 minutes. Season with additional salt to taste, and serve with naan on the side!
- For the quick garlic naan, grab one store-bought naan, spread some softened butter over one side, then sprinkle the minced garlic and chopped cilantro over the top. Broil in your oven or toaster oven and bake until golden brown and the garlic is slightly crisped. Smear with a little more softened butter when it comes out of the oven, and serve!
- This soup keeps pretty well in the fridge. It has a tendency to thicken up, so don't hesitate to add a little water before reheating to loosen things up again.
Nutrition per serving
Protein14g
Carbs32g
Fat4g
218kcal
14gProtein
32gCarbs
4gFat
💰 Cost Estimate
Total Ingredients
$4287.00
$4287.00
Per Serving
$357.00/serving
$357.00/serving
🏠 Savings
~$8574.00 vs buying!
~$8574.00 vs buying!
📋 Price Breakdown (87% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| petite yellow or red lentils | 3 cups | $38.00 |
| -6 cups water | 5 | - |
| chicken stock or vegetable stock | 4 cups | $352.00 |
| curry leaves | 3 | $1408.00 |
| onion | 1 cup | $117.00 |
| garlic | 8 cloves | $1580.00 |
| ginger | 2 tsp | $11.00 |
| jalapenos | 2 | $214.00 |
| mustard seeds | 0.5 tsp | $2.00 |
| coriander seeds | 1 tsp | $54.00 |
| oil | 2 tbsp | $8.00 |
| butter | 1 tbsp | $16.00 |
| garam masala | 1 tsp | - |
| cumin | 0.75 tsp | $27.00 |
| turmeric | 1 tsp | $40.00 |
| ground fenugreek | 1 tsp | $10.00 |
| chili powder | 0.5 tsp | $9.00 |
| tomato puree | 0.5 cup | $62.00 |
| salt | 2 tsp | $2.00 |
| Store-bought naan | - | - |
| Softened butter | - | - |
| minced garlic | 2 cloves | $307.00 |
| finely chopped cilantro | 1 tbsp | $30.00 |
*Estimated market prices, may vary by region
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