How to Cook Spaghetti Squash (The Best Way!)

Here's the best way to cook spaghetti squash! Cut it in half, scoop out the seeds, rub a little olive oil and salt on the inside, and roast in the oven cut-side down. No fuss, no mush, just tender and delicious spaghetti squash! Recipe as written yields 2 baked squash halves (1 squash total); you...

⏱ 45 min 🔨 Prep 5min 🔥 Cook 40min 📊 Medium 🍽 2 servings 👁 6
How to Cook Spaghetti Squash (The Best Way!)

Ingredients

2 servings

Instructions

  1. To prepare the spaghetti squash, preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up.
  2. Use a very sharp chef’s knife to cut off the tip-top and very bottom ends of the spaghetti squash. Stand the squash upright on a stable surface and carefully slice through it from top to bottom to divide it in half.
  3. Use a large spoon to scoop out the spaghetti squash seeds and discard them. Drizzle the insides of each squash half with 1 teaspoon olive oil and rub it all over the inside, adding more oil if necessary. Sprinkle salt and pepper lightly over the interiors of the squash, then place them cut-side down on the prepared baking sheet.
  4. Bake for 40 to 60 minutes, until the cut sides are turning golden and the interiors are easily pierced through with a fork. Small squash will be done sooner than large squash, naturally!
  5. Once the squash is done baking, fluff the interiors with a fork to make the insides spaghetti-like. Serve as desired.
Rice & Noodles spaghetti squashbasicsamerican

Nutrition per serving

233kcal

💰 Cost Estimate

Total Ingredients
$49.00
Per Serving
$25.00/serving
🏠 Savings
~$98.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
IngredientAmountSubtotal
spaghetti squash 1 $35.00
extra-virgin olive oil 2 tsp $14.00
Sprinkle of salt and pepper - -

*Estimated market prices, may vary by region

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How to Cook Spaghetti Squash (The Best Way!)

Ingredients:
  • 1 spaghetti squash
  • 2 tsp extra-virgin olive oil
  • Sprinkle of salt and pepper

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