How to Cook Spaghetti Squash In The Microwave

Tender spaghetti squash made easy in the microwave.

⏱ 13 min 🔨 Prep 5min 🔥 Cook 8min 📊 Easy 🍽 4 servings ⭐ 5.0 (58) 👁 7
How to Cook Spaghetti Squash In The Microwave

Ingredients

4 servings

Instructions

  1. Pierce spaghetti squash with a fork about 8 times. Place in the microwave 3-4 minutes (do not cook longer than 5 minutes whole).
  2. Remove the squash from the microwave and slice from top to bottom lengthwise. Using a spoon, remove seeds and pulp and discard.
  3. Place 1/4 cup water in the bottom of a small casserole dish. Add squash cut side down. Cover tightly with plastic wrap.
  4. Microwave 6-10 minutes or until the squash is easily pierced through the skin with a fork.
  5. Remove from microwave, carefully remove plastic wrap (hot steam will escape so use caution).  
  6. Gently run a fork from top to bottom creating strands of spaghetti squash. Season with butter, salt and pepper.
Rice & Noodles top ratedcook spaghetti squashmicrowaveamerican

Nutrition per serving

Protein1g
Carbs16g
Fat1g
74kcal
1gProtein
16gCarbs
1gFat

💰 Cost Estimate

Total Ingredients
$68.00
Per Serving
$17.00/serving
🏠 Savings
~$136.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
IngredientAmountSubtotal
spaghetti squash 1 $35.00
water 0.25 cup -
butter 2 tbsp $33.00
salt and pepper to taste - -

*Estimated market prices, may vary by region

Recipe Assistant

Ask anything about this recipe

Hi! I can answer questions about this recipe. Ask me anything!

Rate this Recipe

Comments

Loading comments...

Related Recipes

People Also Search

Similar Ingredients

🍳

How to Cook Spaghetti Squash In The Microwave

Ingredients:
  • 1 spaghetti squash
  • ¼ cup water
  • 2 tbsp butter (optional)
  • salt and pepper to taste

🤖 Recipe Agent

How can I help with this recipe?