How to Cook Spaghetti Squash In The Microwave
Tender spaghetti squash made easy in the microwave.

Ingredients
4 servings
Instructions
- Pierce spaghetti squash with a fork about 8 times. Place in the microwave 3-4 minutes (do not cook longer than 5 minutes whole).
- Remove the squash from the microwave and slice from top to bottom lengthwise. Using a spoon, remove seeds and pulp and discard.
- Place 1/4 cup water in the bottom of a small casserole dish. Add squash cut side down. Cover tightly with plastic wrap.
- Microwave 6-10 minutes or until the squash is easily pierced through the skin with a fork.
- Remove from microwave, carefully remove plastic wrap (hot steam will escape so use caution).
- Gently run a fork from top to bottom creating strands of spaghetti squash. Season with butter, salt and pepper.
Nutrition per serving
Protein1g
Carbs16g
Fat1g
74kcal
1gProtein
16gCarbs
1gFat
💰 Cost Estimate
Total Ingredients
$68.00
$68.00
Per Serving
$17.00/serving
$17.00/serving
🏠 Savings
~$136.00 vs buying!
~$136.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| spaghetti squash | 1 | $35.00 |
| water | 0.25 cup | - |
| butter | 2 tbsp | $33.00 |
| salt and pepper to taste | - | - |
*Estimated market prices, may vary by region
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