Healthy Turkey Burgers

Light, juicy turkey burgers flavored with ginger, garlic, soy sauce, and cilantro, topped with a bright homemade orange-ginger glaze. A healthy, flavorful twist on burgers!

⏱ 25 min 🔨 Prep 15min 🔥 Cook 10min 📊 Medium 🍽 4 servings 👁 8
Healthy Turkey Burgers

Ingredients

4 servings

Instructions

  1. In a bowl, combine the ground turkey, green onions, breadcrumbs, cilantro, soy sauce, ginger and garlic. Season to taste with salt and pepper. Mix well. Divide the turkey mixture into 4 equal patties.
  2. Preheat the grill. Grease the grill grates with the oil. Grill the burgers until desired doneness.
  3. In a small saucepan, combine the orange juice, lemon juice and soy sauce. Let it simmer until reduced by half. Whisk in the butter and cilantro.
  4. Spoon the sauce over the burgers and serve.
Chicken & Poultry healthyturkeyturkey burgeramerican

Nutrition per serving

216kcal

💰 Cost Estimate

Total Ingredients
$3587.00
Per Serving
$897.00/serving
🏠 Savings
~$7174.00 vs buying!
📋 Price Breakdown (93% ingredients detected)
IngredientAmountSubtotal
ground turkey 16 oz $3168.00
chopped green onions 0.5 cup $65.00
soft bread crumbs 0.25 cup $60.00
chopped fresh cilantro 2 tbsp $59.00
soy sauce 1 tbsp $15.00
grated fresh ginger 1 tbsp $16.00
minced garlic 2 tsp $15.00
salt and pepper - -
vegetable 1 tsp $4.00
freshly squeezed orange juice 0.5 cup $104.00
freshly squeezed lemon juice 2 tbsp $20.00
soy sauce 1 tbsp $15.00
salted butter 1 tbsp $16.00
chopped fresh cilantro 1 tbsp $30.00

*Estimated market prices, may vary by region

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🍳

Healthy Turkey Burgers

Ingredients:
  • 16 oz ground turkey
  • ½ cup chopped green onions
  • ¼ cup soft bread crumbs
  • 2 tbsp chopped fresh cilantro
  • 1 tbsp soy sauce
  • 1 tbsp grated fresh ginger
  • 2 tsp minced garlic
  • salt and pepper, (to taste)
  • 1 tsp vegetable, avocado or canola oil ((for greasing the grill))
  • ½ cup freshly squeezed orange juice
  • 2 tbsp freshly squeezed lemon juice
  • 1 tbsp soy sauce
  • 1 tbsp salted butter
  • 1 tbsp chopped fresh cilantro

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