Healing Pumpkin Soup with Canned Pumpkin
This Pumpkin Ginger Coconut Soup is creamy, cozy, and nourishing — made with canned pumpkin, carrots, mushrooms, and coconut milk for a dairy-free twist. Pantry- and budget-friendly, it’s perfect for easy weeknight meals or meal prep.
Ingredients
6 servings
Instructions
- In a large pot, bring 5 cups of water to boil then add in onions, garlic, mushrooms, carrots and bouillon. Cover and cook until veggies are tender, about 15 minutes.
- Add the pumpkin puree and coconut powder or canned coconut milk. Let simmer on low for 10 more minutes.
- Once the carrots are soft enough that a fork can pierce through easily, add the grated ginger, then blend all ingredients with an immersion blender until creamy. (If you don’t have an immersion blender, use a regular blender, in batches)
- Serve and garnish with more coconut milk if desired, and optional toasted pumpkin seeds or pepitas.
Nutrition per serving
62kcal
💰 Cost Estimate
Total Ingredients
$4552.00
$4552.00
Per Serving
$759.00/serving
$759.00/serving
🏠 Savings
~$9104.00 vs buying!
~$9104.00 vs buying!
📋 Price Breakdown (90% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| canned pureed pumpkin | 1 cup | $2406.00 |
| white onion | 1 large | $50.00 |
| peeled garlic cloves | 4 | $790.00 |
| package baby bella mushrooms | 8 oz | $1054.00 |
| carrots | 2 medium | $74.00 |
| vegetable bouillon cubes | 2 large | $160.00 |
| freshly grated ginger | 1 tbsp | $16.00 |
| water | 5 cups | - |
| coconut powder | 3 tbsp | $2.00 |
| Optional | - | - |
*Estimated market prices, may vary by region
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