Hawaiian Chicken Salad

Name: Hawaiian Chicken Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: Marinade ((Note 1):); 1/3 cup coconut milk ((from a can)); 1/4 cup pineapple juice ((from can, save pineapple pieces)); 1 tbsp tomato sauce/ketchup; 1 tbsp soy sauce; Zest of 1 lime; 2 g arlic cloves (, minced); 1/4 tsp EACH onion powder (, cumin, paprika, ginger powder, salt); Chicken & Salad:; 1/2 tbsp olive oil; 1 large chicken breast (, halved horizontally); 1/2 cup corn; 1/2 - 3/4 cup pineapple pieces ((from can)); 4 - 6 cups chopped lettuce; 1/2 avocado (, cut into wedges); 1/2 red onion (, finely sliced); 1/2 cup cherry tomatoes (, halved); 1 small carrot, finely shredded; 1 - 1 1/2 cups Coconut Lime Cilantro / Coriander Rice ((Note 2)); Dressing:; 1 1/2 tbsp lime juice; 2 1/2 tbsp olive oil; 2 tbsp finely chopped cilantro/coriander; 1/2 g arlic minced; 1/2 tsp sugar or honey; 1/4 tsp salt; Black pepper

A giant salad loaded with the tropical flavours of Hawaii! This recipe is based on the marinade for these Hawaiian Chicken Skewers I shared a few weeks ago - see note 1 for how to REUSE the marinade for this recipe. This recipe also uses leftover Coconut Lime Cilantro/Coriander Rice that I shared as

⏱ 25 min 🔨 Prep 15min 🔥 Cook 10min 📊 Medium 🍽 2 servings ⭐ 5.0 (19) 👁 11

Instructions

Mix together Marinade ingredients, marinate chicken for minimum 3 hours, preferably overnight.
Shake Dressing ingredients together in a jar, set aside for at least 15 minutes.
Heat oil in a non stick skillet over high heat (or BBQ). Add chicken and cook each side for 3 minutes or until golden. Remove and cover loosely with foil for 5 minutes, then slice thickly.
Sear 1/2 cup pineapple pieces and corn in the skillet until golden.
Pile salad ingredients on a platter and top with sliced chicken. Drizzle over Dressing. Serve and pretend you're in Hawaii!

Chicken & Poultry hawaiian

Nutrition per serving

Protein36g

Carbs35.5g

Fat24.7g

494kcal

36gProtein

35.5gCarbs

24.7gFat

💰 Cost Estimate

Total Ingredients
$1651.00

Per Serving
$826.00/serving

🏠 Savings
~$3302.00 vs buying!

📋 Price Breakdown (81% ingredients detected)

Ingredient	Amount	Subtotal
Marinade	-	-
coconut milk	0.3333333333333333 cup	$4.00
pineapple juice	0.25 cup	$40.00
tomato sauce/ketchup	1 tbsp	$5.00
soy sauce	1 tbsp	$15.00
Zest of 1 lime	1 l	$1030.00
arlic cloves	2 g	$3.00
EACH onion powder	0.25 tsp	$2.00
Chicken & Salad	-	-
olive oil	0.5 tbsp	$10.00
chicken breast	1 large	$64.00
corn	0.5 cup	$47.00
- 3/4 cup pineapple pieces	0.5	$18.00
- 6 cups chopped lettuce	4	-
avocado	0.5	$37.00
red onion	0.5	$35.00
cherry tomatoes	0.5 cup	$17.00
carrot	1 small	$37.00
- 1 1/2 cups Coconut Lime Cilantro / Coriander Rice	1	$198.00
Dressing	-	-
lime juice	0.5 tbsp	$5.00
olive oil	1 tbsp	$21.00
finely chopped cilantro/coriander	2 tbsp	$59.00
arlic minced	0.5 g	$1.00
sugar or honey	0.5 tsp	$3.00
salt	0.25 tsp	-
Black pepper	-	-