Harira (Moroccan Chickpea and Lentil Soup)

Adapted from Epicurious

⏱ 70 min 🔨 Prep 20min 🔥 Cook 50min 📊 Medium 🍽 8 servings 👁 5
Harira (Moroccan Chickpea and Lentil Soup)

Ingredients

8 servings

Instructions

  1. Heat the oil in a large heavy-bottomed soup pot or dutch oven over medium-high heat. Add the onion and celery and cook, stirring occasionally, until softened, about 8 minutes. Add the garlic, harissa, cumin, turmeric, cinnamon, and ginger. Continue to cook until fragrant and toasty, about 1 more minute.
  2. Mix in the crushed tomatoes, celery leaves, harissa, stock, and half of the cilantro, and bring to a gentle boil. Reduce to a simmer and continue to cook, uncovered, for 15 minutes.
  3. Add the lentils and chickpeas and season generously with salt. Cook for 30 more minutes, taste, and adjust harissa and seasonings as needed. Continue to cook until the lentils are soft. The soup should thicken, but if it gets too thick, add more stock or water as needed. Be sure to add extra salt along with the extra liquid.
  4. Mix in and top with the remaining cilantro, and serve warm with lemon wedges. Top with greek yogurt and toasted almonds, if desired.

💰 Cost Estimate

Total Ingredients
$1543.00
Per Serving
$193.00/serving
🏠 Savings
~$3086.00 vs buying!
📋 Price Breakdown (59% ingredients detected)
IngredientAmountSubtotal
oil 2 tbsp $8.00
onion 1 $50.00
celery 3 stalks $153.00
garlic 4 cloves $790.00
ground cumin 1 tsp $27.00
ground turmeric 1 tsp $40.00
ground cinnamon 0.5 tsp $5.00
ground ginger 0.25 tsp $1.00
1 -
harissa 1 tbsp -
vegetable stock or water 8 cups -
fresh cilantro 1 cup $469.00
lentils 1 cup -
1 -
Kosher salt - -
Lemons wedges - -
Greek yogurt and toasted almonds - -

*Estimated market prices, may vary by region

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🍳

Harira (Moroccan Chickpea and Lentil Soup)

Ingredients:
  • 2 tbsp oil
  • 1 onion, diced
  • 3 stalks celery, diced, plus celery leaves, chopped
  • 4 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1 (15-ounce) can crushed tomatoes
  • 1 tbsp harissa, plus more for serving
  • 8 cups vegetable stock or water
  • 1 cup fresh cilantro, chopped, divided
  • 1 cup lentils
  • 1 (15-ounce) can chickpeas, drained
  • Kosher salt, to taste
  • Lemons wedges, to serve
  • Greek yogurt and toasted almonds, to top (optional) (see note)

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