Makarel Panggang (Saba Shioyaki)
Baked in the oven, this Grilled Mackerel or Saba Shioyaki is the simplest fish recipe you can make on a busy weeknight. Serve steamed rice, miso soup, and a side salad to accompany this flavorful fish!

Ingredients
2 servings
Instructions
- Gather all the ingredients. I cut my mackerel fillets in half crosswise for presentation.
- Coat 2 fillets of mackerel (saba) with 2 Tbsp sake.
- Pat dry with paper towels (and diskard the sake) and transfer the fish to a baking sheet lined with parchment paper.
- Sprinkle both sides of the fish with ½ tsp Diamond Crystal kosher salt.
- Let it sit at room temperature for 20 minutes. During this time, preheat the oven to 425ºF (218ºC) with a rack placed in the middle position. For a convection oven, reduce the cooking temperature by 25ºF (15ºC).
- After 20 minutes, pat dry the excess moisture released from the fish.
- Place the fish skin side down on the parchment paper and bake for 15–20 minutes, or until the flesh is golden brown.
- Peel and grate 1 inch daikon radish (I use a ceramic grater) and squeeze out most of the liquid.
- Serve the grilled mackerel on individual plates with the grated daikon and 1 wedge lemon (halved) on the side. Pour a few drops of 1 tsp soy sauce on the grated daikon and use as a refreshing condiment on the fish. Enjoy!
- You can keep the leftovers in an airtight container and store in the refrigerator for 2 days.
Nutrition per serving
Protein34g
Carbs1g
Fat13g
272kcal
34gProtein
1gCarbs
13gFat
💰 Cost Estimate
Total Ingredients
$1034.00
$1034.00
Per Serving
$517.00/serving
$517.00/serving
🏠 Savings
~$2068.00 vs buying!
~$2068.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| mackerel fillets | 2 | $440.00 |
| sake | 2 tbsp | - |
| Diamond Crystal kosher salt | 0.5 tsp | $1.00 |
| inch daikon radish | 1 | - |
| lemon wedge | 1 | $588.00 |
| soy sauce | 1 tsp | $5.00 |
*Estimated market prices, may vary by region
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