Green Pea & Asparagus Soup with Feta, Mint & Pita Croutons

Welcome spring with a bowl of this vibrant green pea and asparagus soup topped with feta cheese and pita croutons—just perfect, whether you enjoy it hot or chilled!

⏱ 50 min 🔨 Prep 20min 🔥 Cook 30min 📊 Medium 🍽 4 servings 👁 7
Green Pea & Asparagus Soup with Feta, Mint & Pita Croutons

Ingredients

4 servings

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onions and cook, stirring occasionally, until soft and translucent, 6 to 7 minutes.
  2. Add 2¼ cup (270 g) of the peas, the asparagus, chicken broth, salt, and pepper; increase the heat to high and bring to a boil. Reduce the heat to a simmer, cover, and cook for 15 minutes, until vegetables are very tender.
  3. Add the honey, ⅓ cup (57 g) of the feta, lemon juice, and mint. Using a hand-held immersion blender, purée the soup until smooth (it's okay to leave it a bit chunky if you like). If you don't have an immersion blender, cool the soup slightly, then purée in a blender in batches. Be sure to leave the hole in the lid open and cover with a kitchen towel to allow the steam to escape. Taste and adjust seasoning with salt, pepper, and more lemon if desired.
  4. Add the remaining ½ cup (60 g) of frozen peas and simmer until warmed through. Ladle the soup into bowls and garnish with the remaining feta, mint and pita croutons. Serve hot or cold.
  5. Preheat the oven to 350°F/175°C. Line a baking sheet with aluminum foil. In a small bowl, combine the olive oil, garlic, and salt. Place the pita bread on the prepared baking sheet. Drizzle the seasoned olive oil over top and toss until evenly coated. Bake for 6 to 8 minutes, until golden and crisp.
Vegetables & Soup pea and asparagus soupamericangreek

Nutrition per serving

289kcal

💰 Cost Estimate

Total Ingredients
$728.00
Per Serving
$182.00/serving
🏠 Savings
~$1456.00 vs buying!
📋 Price Breakdown (80% ingredients detected)
IngredientAmountSubtotal
extra-virgin olive oil 3 tbsp $63.00
yellow onions 2 medium $99.00
frozen green peas 2.75 cups $150.00
1 bunch -
low sodium chicken broth 4 cups $67.00
salt 1.25 tsp $1.00
freshly ground black pepper 0.25 tsp $6.00
honey 1 tbsp $18.00
Heaping ½ cup - -
fresh lemon juice 1.5 tbsp $15.00
chopped fresh mint 0.3333333333333333 cup $69.00
pita 1 large -
extra-virgin olive oil 2 tbsp $42.00
garlic 1 clove $198.00
salt 0.25 tsp -

*Estimated market prices, may vary by region

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🍳

Green Pea & Asparagus Soup with Feta, Mint & Pita Croutons

Ingredients:
  • 3 tbsp extra-virgin olive oil
  • 2 medium yellow onions, (roughly chopped)
  • 2¾ cups frozen green peas, (divided)
  • 1 bunch (about 1 pound) asparagus, trimmed and chopped into ½-in (13-cm) pieces
  • 4 cups low sodium chicken broth
  • 1¼ tsp salt
  • ¼ tsp freshly ground black pepper
  • 1 tbsp honey
  • Heaping ½ cup (3 oz) feta, divided
  • 1½ tbsp fresh lemon juice, (from 1 lemon)
  • 1/3 cup chopped fresh mint, (plus more for garnish)
  • 1 large pita, (split open and cut into ½-in (13-cm) squares)
  • 2 tbsp extra-virgin olive oil
  • 1 clove garlic
  • ¼ tsp salt

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