Sup Emas

Name: Sup Emas
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6 servings
Cuisine: Indonesian
Ingredients: 2 tbsp olive oil; half an onion, chopped; 2 cloves garlic, chopped; 1 head of cauliflower, chopped into about 5 cups of chunks or florets; 1 cup cashews; 1 tbsp turmeric – see notes; 7 -8 cups water; 2 tsp salt; a squeeze of lemon juice

Cozy, bright, and healing with power-foods like turmeric, cauliflower, and cashews. Topped with crispy chickpeas. Super creamy and SO GOOD.

⏱ 30 min 🔨 Prep 5min 🔥 Cook 25min 📊 Medium 🍽 6 servings 👁 5

Ingredients

6 servings

2 tbsp olive oil
half an onion, chopped
2 cloves garlic, chopped
1 head of cauliflower, chopped into about 5 cups of chunks or florets
1 cup cashews
1 tbsp turmeric – see notes
7 -8 cups water
2 tsp salt
a squeeze of lemon juice

Instructions

Heat the oil in a deep soup pot. Add the onion, garlic, cauliflower, cashews, and turmeric. Sauté for 10 minutes or until very fragrant.
Add the water (I usually start with 4 cups) and salt. Simmer until softened.
Transfer the soup to a blender and blend into a creamy consistency. It’s best to do this in batches.
Return to the soup pot and add any additional water (remaining 2-3 cups) if you need to thin it out. Also a good time to season with more salt and a squeeze of lemon juice. Also a good time to top with spiced chickpeas and parsley and olive oil and more salt and put on your most comfy sweater and FALL IN LOVE. ♡

Vegetables & Soup golden soupturmeric souphealthy soupanti-inflammatory recipedinner

Nutrition per serving

180kcal

💰 Cost Estimate

Total Ingredients
$559.00

Per Serving
$93.00/serving

🏠 Savings
~$1118.00 vs buying!

📋 Price Breakdown (56% ingredients detected)

Ingredient	Amount	Subtotal
olive oil	2 tbsp	$42.00
half an onion	-	-
garlic	2 cloves	$395.00
of cauliflower	1 head	-
cashews	1 cup	-
turmeric – see notes	1 tbsp	$120.00
-8 cups water	7	-
salt	2 tsp	$2.00
a squeeze of lemon juice	-	-