Garlic Herb Chicken and Sweet Potato Sheet Pan Meal Prep
Garlic Herb Chicken & Sweet Potato Meal Prep is the easiest and most delicious way to have your meals cooked and ready to go when you're short on time! Inspired by and adapted from The Real Food Dieticians
Ingredients
4 servings
Instructions
- Preheat oven to 400°F ( 200°C).
- Line a large, rimmed baking sheet / tray with parchment paper or aluminium foil. Arrange sweet potatoes on the tray; drizzle with 1 tablespoon of oil (or enough to evenly coat), 1 crushed garlic clove, 1/2 teaspoon each of oregano, basil and parsley. Toss well to coat completely. Season with salt and pepper and spread into an even layer. Cover with foil and roast in hot oven for 20 minutes, while preparing the remaining vegetables.
- The sweet potatoes will just begin to soften at this time (they will still be fairly hard on the inside, but soft on the outside). Remove from the oven and arrange the chicken, broccoli, peppers, and onion around the sweet potatoes. Drizzle with remaining oil; add the garlic and herbs. Toss everything together to completely coat in the oil. Season with extra salt and pepper to taste.
- Return to the oven and bake for 15-20 minutes, turning chicken and other ingredients once while cooking, until the chicken is cooked through and no longer pink in the middle, and the other vegetables are cooked through.
- Serve immediately OR allow to cool to room temperature, divide into 4 containers and you have meals ready for the week!
Nutrition per serving
408kcal
💰 Cost Estimate
Total Ingredients
$3536.00
$3536.00
Per Serving
$884.00/serving
$884.00/serving
🏠 Savings
~$7072.00 vs buying!
~$7072.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| sweet potato | 1 | $26.00 |
| olive oil | 0.25 cup | $83.00 |
| garlic | 4 cloves | $790.00 |
| dried oregano | 2 tsp | $60.00 |
| basil | 2 tsp | $190.00 |
| parsley | 2 tsp | $26.00 |
| pinch salt | 1 | $20.00 |
| pinch ground pepper | 1 | $442.00 |
| boneless skinless chicken breasts | 21 oz | $1337.00 |
| broccoli | 1 | $50.00 |
| red pepper | 1 | $442.00 |
| red onion | 1 | $70.00 |
*Estimated market prices, may vary by region
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