Garlic Dijon Chicken and Brussels Sprouts Recipe

Name: Garlic Dijon Chicken and Brussels Sprouts Recipe
Prep time: 10 min
Cook time: 28 min
Total time: 38 min
Yield: 6 servings
Cuisine: Indonesian
Ingredients: 2 Tbsp olive oil; 2 g arlic cloves (pressed or minced); 2 Tbsp parsley (finely chopped, plus more to garnish); 2 Tbsp lemon juice (from 1 lemon); 1 Tbsp dijon mustard; 1/2 Tbsp salt (we use sea salt); 1/4 tsp black pepper; 8 chicken thighs (preferably skin-on, boneless); 1 1/2 lbs brussels sprouts (trimmed and halved); 1/2 tsp sea salt; 1/8 tsp black pepper; 2 tsp olive oil

These Baked Chicken thighs with a zesty and flavorful garlic, lemon and dijon marinade roast together with brussels sprouts that baste in the scrumptious pan drippings. For best results, marinate 6 hours or overnight. 

⏱ 38 min 🔨 Prep 10min 🔥 Cook 28min 📊 Medium 🍽 6 servings ⭐ 5.0 (77) 👁 6

Garlic Dijon Chicken and Brussels Sprouts Recipe

Instructions

In a small bowl, add the ingredients for the chicken marinade and stir stir to combine. Place chicken thighs into a mixing bowl or in a large ziploc bag, add the marinade and stir to combine. Marinate at least 6 hours or preferably overnight.
Trim and halve the brussels sprouts (see instruction below). Place them on a parchment or silpat lined baking sheet and sprinkle with 1/2 tsp salt, 1/4 tsp pepper and 2 tsp olive oil. Toss to combine then scoot the sprouts to edges of the pan, keeping them in a single layer.
Place marinated thighs, skin-side-up, in the center of the pan about 1/2" apart. Bake uncovered at 400˚F for 25 minutes (30 minutes for bone-in chicken). For crispier skin, broil on high heat for 2-4 minutes or until skins have browned.

Chicken & Poultry top rateddijon chickenamerican

Nutrition per serving

Protein28g

Carbs11g

Fat31g

438kcal

28gProtein

11gCarbs

31gFat

💰 Cost Estimate

Total Ingredients
$972.00

Per Serving
$162.00/serving

🏠 Savings
~$1944.00 vs buying!

📋 Price Breakdown (92% ingredients detected)

Ingredient	Amount	Subtotal
olive oil	2 tbsp	$42.00
arlic cloves	2 g	$3.00
parsley	2 tbsp	$77.00
lemon juice	2 tbsp	$20.00
dijon mustard	1 tbsp	$13.00
salt	0.5 tbsp	$2.00
black pepper	0.25 tsp	$6.00
chicken thighs	8	$791.00
brussels sprouts	0.5 lbs	-
sea salt	0.5 tsp	$1.00
black pepper	0.125 tsp	$3.00
olive oil	2 tsp	$14.00