Garlic Butter Kale Rice
A great side that combines rice with loads of kale - but you'd never guess! Everyone loves the buttery, garlicky flavour! Scrunching the kale with olive oil and salt before tossing into the rice is a great trick for making the kale tastier and softer.

Ingredients
5 servings
Instructions
- Place kale in a large bowl. Drizzle over oil and sprinkle with a small pinch of salt and pepper.
- Use hands to scrunch for 30 seconds then set aside until rice is cooked.
- Melt butter in a large saucepan over medium high heat. Add garlic and saute for 1 minute until fragrant.
- Add rice and broth, cover with lid. Bring to gentle simmer then immediately turn heat down to low or medium low, so the liquid is simmering very gently.
- Cook for 12 - 15 minutes until all liquid is absorbed.
- Remove from heat, then quickly toss all the kale on top of the rice, then clamp lid back on.
- Rest for 10 minutes.
- Remove lid, stir wilted kale through rice.
- Adjust salt and pepper to taste and stir through extra butter if desired.
- Transfer to serving bowl and garnish with almonds or pecans, if using.
Nutrition per serving
Protein4g
Carbs32g
Fat8g
225kcal
4gProtein
32gCarbs
8gFat
💰 Cost Estimate
Total Ingredients
$621.00
$621.00
Per Serving
$124.00/serving
$124.00/serving
🏠 Savings
~$1242.00 vs buying!
~$1242.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| chopped kale | 5 cups | - |
| Olive oil | 2 tsp | $14.00 |
| salt and black pepper | - | - |
| unsalted butter | 2 tbsp | $33.00 |
| garlic | 2 cloves | $395.00 |
| white rice | 1 cup | $47.00 |
| chicken broth | 1.75 cup | $70.00 |
| chopped almonds | 2 tbsp | $62.00 |
*Estimated market prices, may vary by region
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