Fish Chowder Soup
Recipe video above. Fish Chowder is such a great easy fish recipe that's can't-stop-eating-it good! A thick and hearty creamy white fish soup, I adore this combination of tender potatoes, carrots, sweet corn and peas with big flakes of fish.

Ingredients
5 servings
Instructions
- Melt butter in a large pot over medium heat.
- Add garlic and onion, cook for 5 minutes until translucent but not golden.
- Add carrots and stir through.
- Turn heat up to high and add wine. Stir then let it simmer rapidly until it's mostly evaporated.
- Add flour and stir for 30 seconds - it will become sludgy!
- Slow pour in broth while stirring to dissolve paste, then stir in milk.
- Add potato, corn, salt and pepper. Bring to simmer then turn heat down so it's simmering gently.
- Cook, stirring every now and then, for 8 minutes or until potato is almost cooked.
- Add fish and peas, simmer for 3 minutes or until fish is just cooked (should flake easily).
- Adjust salt and pepper to taste. If soup is too thick, add a touch of water or milk.
- Serve, garnished with green onions and crusty bread on the side for dunking!
Nutrition per serving
Protein37g
Carbs39g
Fat10g
418kcal
37gProtein
39gCarbs
10gFat
💰 Cost Estimate
Total Ingredients
$1389.00
$1389.00
Per Serving
$278.00/serving
$278.00/serving
🏠 Savings
~$2778.00 vs buying!
~$2778.00 vs buying!
📋 Price Breakdown (56% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| / 3 tbsp butter | 40 g | $44.00 |
| arlic cloves | 2 g | $3.00 |
| onion | 1 small | $50.00 |
| carrots | 2 small | $74.00 |
| 0.5 cup | - | |
| 0.25 cup | - | |
| 3 cups | - | |
| 2 cups | - | |
| potato | 2 cups | $35.00 |
| corn | 1 cup | $94.00 |
| salt | 0.5 tsp | $1.00 |
| Finely ground black pepper | - | - |
| /1.2 lb white fish fillets | 600 g | $1056.00 |
| peas | 1 cup | - |
| green onions | 0.25 cup | $32.00 |
| Crusty bread for dunking | - | - |
*Estimated market prices, may vary by region
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