Detox Vegetable Soup

Name: Detox Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5 servings
Cuisine: Indonesian
Ingredients: 1 sweet onion (chopped); 1 carrot (chopped); 3 stalks celery (chopped); 5 cups chopped broccoli (florets and stalks); 7 cups water (divided); 1 tsp dried basil; 1 tsp sea salt; 1 cup raw cashews; 2 cups cooked green lentils; 2 cups packed baby spinach; Olive oil (for drizzling (optional)); Ground pepper (optional)

This dairy-free creamy Detox Vegetable Soup is not only easy to make, it’s also LOADED with nutrient-rich goodness!

⏱ 45 min 🔨 Prep 15min 🔥 Cook 30min 📊 Medium 🍽 5 servings 👁 5

Instructions

Place the onion, carrot, celery and broccoli in a large pot. Add 6 cups water, basil and salt to the pot and stir. Bring to a boil over high heat then cover and reduce heat to a low simmer.
Let simmer for 15 to 20 minutes or until broccoli is tender.
Meanwhile, in a blender, create your cashew cream. Blend together the cashews and remaining 1 cup water. (If you adjust the serving size, just keep the cashew to water ratio 1:1.)
Pour the cashew cream into the pot with the veggies and stir.
Add the green lentils and stir again.
Add the spinach to the blender, and carefully (let the pot of veggies cool a bit first!) blend the soup in batches until smooth.
Ladle into bowls, drizzle lightly with olive oil and top with freshly ground pepper, if desired. Enjoy!

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Nutrition per serving

293kcal

💰 Cost Estimate

Total Ingredients
$1017.00

Per Serving
$203.00/serving

🏠 Savings
~$2034.00 vs buying!

📋 Price Breakdown (75% ingredients detected)

Ingredient	Amount	Subtotal
sweet onion	1	$50.00
carrot	1	$37.00
celery	3 stalks	$153.00
chopped broccoli	5 cups	$249.00
water	7 cups	-
dried basil	1 tsp	$95.00
sea salt	1 tsp	$1.00
raw cashews	1 cup	-
cooked green lentils	2 cups	$109.00
packed baby spinach	2 cups	$323.00
Olive oil	-	-
Ground pepper	-	-