Crunchy Kale and Chicken Salad

Name: Crunchy Kale and Chicken Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1.5 cups chopped cooked chicken ($4.33); 6 cups chopped kale ($1.25); 1 cup chopped celery ($0.37); 1/3 cup sliced or slivered almonds ($0.79); 1/3 cup golden raisins ($0.47); 1/2 cup mayonnaise ($0.50); 3 Tbsp apple cider vinegar ($0.18); 1.5 Tbsp honey ($0.27); 1/2 Tbsp Dijon mustard ($0.09); 1/4 tsp salt ($0.02); 1/4 tsp black pepper (freshly cracked, $0.02)

This Crunchy Kale and Chicken Salad is full of flavor, texture, and a tangy-sweet homemade dressing. It's perfect for your weekly meal prep!

⏱ 15 min 🔨 Prep 15min 📊 Easy 🍽 4 servings 👁 5

Instructions

Chop the cooked chicken into small, bite-sized pieces. Clean the celery and chop into similar small bite-sized pieces.
Remove the kale from the stems, tear it into 1-2 inch pieces, rinse well in a colander, and drain well.
To make the dressing, whisk together the mayonnaise, vinegar, honey, Dijon, salt, and pepper.
To build the salad, start with a base of kale, top with the chopped chicken and celery, almonds, and raisins. Drizzle the dressing over top, toss until everything is coated, then enjoy.

Chicken & Poultry chicken saladkale saladamerican

Nutrition per serving

446kcal

💰 Cost Estimate

Total Ingredients
$591.00

Per Serving
$148.00/serving

🏠 Savings
~$1182.00 vs buying!

📋 Price Breakdown (91% ingredients detected)

Ingredient	Amount	Subtotal
chopped cooked chicken	1.5 cups	$132.00
chopped kale	6 cups	-
chopped celery	1 cup	$121.00
sliced or slivered almonds	0.3333333333333333 cup	$162.00
golden raisins	0.3333333333333333 cup	$70.00
mayonnaise	0.5 cup	$51.00
apple cider vinegar	3 tbsp	$16.00
honey	1.5 tbsp	$26.00
Dijon mustard	0.5 tbsp	$7.00
salt	0.25 tsp	-
black pepper	0.25 tsp	$6.00