Crispy Turmeric Chicken Tenders

So perfectly crisp, you might think it's fried, but it's not...a fun, easy dinner or game day appetizer!

⏱ 30 min 🔨 Prep 15min 🔥 Cook 15min 📊 Medium 🍽 6 servings 👁 6
Crispy Turmeric Chicken Tenders

Ingredients

6 servings

Instructions

  1. 1. Preheat the oven to 450° F. Line a baking sheet with parchment paper or rub with olive oil. 2. In a bowl, combine the chicken, 2 tablespoons brown rice flour, onion powder, garlic powder, salt, and black pepper. Toss well to coat. 3. In a separate bowl, mix 3/4 cup brown rice flour, the coconut, paprika, turmeric, and lime zest. Pour over 3/4 cup buttermilk and mix until a thick batter forms. Add additional buttermilk to loosen if needed. The batter should be thick.4. Add the chicken and toss to coat. Place each piece on the prepared baking sheet. Do not overcrowd the baking sheet. Reserve any batter left in the bowl. Drizzle the chicken with olive oil. Bake 10 minutes. Remove from the oven, spoon the remaining batter in the bowl onto the chicken. Drizzle again with oil. Bake another 15 minutes until crisp all around. Sprinkle with sea salt. 5. To make the sauce: combine all ingredients in a bowl.6. Serve the chicken with the sauce. Enjoy!
Chicken & Poultry 30 minute mealgame-daysuper bowlamerican

Nutrition per serving

494kcal

💰 Cost Estimate

Total Ingredients
$863.00
Per Serving
$144.00/serving
🏠 Savings
~$1726.00 vs buying!
📋 Price Breakdown (87% ingredients detected)
IngredientAmountSubtotal
boneless chicken tenders 2 lbs $176.00
+ 3/4 cup brown rice flour 2 tbsp $6.00
garlic powder 1 tsp $7.00
onion powder 1 tsp $7.00
flaked sea salt and black pepper - -
-1 cup buttermilk 0.75 $82.00
-1/2 cup finely shredded unsweetened coconut 0.25 $1.00
smoked paprika 1 tsp $49.00
-1 teaspoon ground turmeric 0.5 $401.00
lime zest 2 tsp $10.00
extra virgin olive oil - -
mayo 0.5 cup $51.00
buffalo sauce 0.25 cup $60.00
ketchup 1 tbsp $9.00
garlic powder 0.5 tsp $4.00

*Estimated market prices, may vary by region

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🍳

Crispy Turmeric Chicken Tenders

Ingredients:
  • 2 lbs boneless chicken tenders
  • 2 tbsp + 3/4 cup brown rice flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • flaked sea salt and black pepper
  • 3/4 -1 cup buttermilk
  • 1/4 -1/2 cup finely shredded unsweetened coconut
  • 1 tsp smoked paprika
  • 1/2 -1 teaspoon ground turmeric, use to your taste
  • 2 tsp lime zest
  • extra virgin olive oil, for brushing/drizzling
  • 1/2 cup mayo
  • 1/4 cup buffalo sauce
  • 1 tbsp ketchup
  • 1/2 tsp garlic powder

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