Crispy Garlic Chicken Strips with Sweet Chilli Mayo
Tender pieces of Garlic flavoured chicken; breaded in Panko for added crunch; baked until golden and crispy; and less the fat than deep fried without losing all the flavours.
Ingredients
4 servings
Instructions
- Preheat oven 200℃ | 390℉. Lightly grease a baking tray with cooking oil; wipe over with paper towel and set aside. You may need 2 trays.
- Whisk eggs, oil, garlic, paprika and salt in a medium sized bowl. Add in chicken and mix to coat well until chicken strips are fully covered.
- Pour panko, breadcrumbs and Parmesan onto a separate plate, and dip chicken pieces one at a time into breadcrumbs. Coat well and place onto baking tray. Repeat with all chicken strips.
- Lightly spray the chicken strips evenly with cooking oil spray.
- Bake in the oven for 15-20 minutes, turning once halfway, until golden and cooked through.
- While the chicken strips are cooking, prepare the mayo by combining the mayonnaise (or Greek yogurt) and sweet chilli sauce together in bowl. Mix well and serve!
Nutrition per serving
291kcal
💰 Cost Estimate
Total Ingredients
$1197.00
$1197.00
Per Serving
$299.00/serving
$299.00/serving
🏠 Savings
~$2394.00 vs buying!
~$2394.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| x-large egg | 1 | $55.00 |
| olive oil | 1 tbsp | $21.00 |
| garlic | 1 clove | $198.00 |
| sweet paprika | 1 tsp | $26.00 |
| fresh parsley | 0.25 cup | $117.00 |
| pinch Sea salt | 1 | $20.00 |
| skinless chicken breast fillets | 1 lbs | $64.00 |
| panko crumbs | 0.75 cup | $180.00 |
| multigrain/whole wheat breadcrumbs | 0.25 cup | $42.00 |
| fresh grated Parmesan cheese | 2 tbsp | $79.00 |
| reduced-fat/light whole egg mayonnaise | 3 tbsp | $19.00 |
| sweet chilli sauce | 3 tbsp | $82.00 |
| lemon squeezed of juice | 0.5 medium | $294.00 |
*Estimated market prices, may vary by region
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