Creamy Zucchini Soup with Walnuts and Dill
A simple zucchini soup with fresh herbs and lemon that feels both comforting and light.

Ingredients
6 servings
Instructions
- Preheat the oven to 350°F (165°C). Line a baking sheet with parchment paper or aluminum foil for easy clean-up.
- Heat 2 tablespoons of the oil over medium-low heat in a large pot. Add the onion and garlic and cook, stirring frequently, for about 5 minutes, or until the onions are soft and translucent. Do not brown.
- Add the zucchini, chicken broth, salt and pepper, and bring to a boil. Turn the heat down to low, cover, and simmer for 10 to 12 minutes, or until the zucchini is tender.
- Meanwhile, place the walnuts on the prepared baking sheet and toast in the oven until fragrant, 5 to 10 minutes. (Keep a close eye on them as nuts can burn quickly.)
- Add the dill and walnuts to the soup. Using a stick blender, purée the soup until smooth. (Alternatively, purée the soup in batches in a blender. Be careful not to fill the jar more than halfway, and leave the hole in the lid open and loosely cover with a dish towel to allow the heat to escape.)
- Add the lemon juice and the remaining tablespoon of oil to the soup, then taste and adjust seasoning if necessary (I usually add about ¼ teaspoon more salt). Ladle the soup into bowls, drizzle with more olive oil, sprinkle with dill, and serve.
Nutrition per serving
166kcal
💰 Cost Estimate
Total Ingredients
$955.00
$955.00
Per Serving
$159.00/serving
$159.00/serving
🏠 Savings
~$1910.00 vs buying!
~$1910.00 vs buying!
📋 Price Breakdown (90% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| extra virgin olive oil | 3 tbsp | $103.00 |
| yellow onion | 1 medium | $50.00 |
| garlic | 2 cloves | $395.00 |
| zucchini | 4 medium | - |
| chicken broth | 4 cups | $67.00 |
| salt | 1 tsp | $1.00 |
| freshly ground black pepper | 0.25 tsp | $6.00 |
| fresh dill | 2 tbsp | $59.00 |
| walnuts | 0.5 cup | $244.00 |
| freshly squeezed lemon juice | 3 tbsp | $30.00 |
*Estimated market prices, may vary by region
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