Creamy Tuscan Chicken
Creamy Tuscan Chicken in a Parmesan Spinach Sauce is a LOW CARB recipe PACKED with flavour! Garlic is pan fried in sun dried tomato oil, followed closely by sun dried tomatoes releasing all of their flavours into a mouthwatering cream sauce. Inspired by Olive Garden Tuscan Garlic Chicken with add...
Ingredients
4 servings
Instructions
- Season chicken with salt, pepper, paprika and onion powder.
- Heat 2 tablespoons of the reserved sun dried tomato oil in a large skillet over medium-high heat. Sear the chicken for 6-8 minutes each side, or until golden and cooked through (work in batches if your pan isn't large enough). Transfer to a warm plate; set aside.
- Add the remaining oil into the pan and fry the garlic until fragrant (about 30 seconds to 1 minute), then add in the sun dried tomatoes. Fry for 1-2 minutes to release their flavours. Mix the Dijon through all of the flavours.
- Reduce heat to low-medium heat, add the cream (or evaporated milk) and bring to a gentle simmer, while stirring occasionally. Season with salt and pepper to your taste.
- Add in the spinach leaves and allow to wilt in the sauce, then add in the parmesan cheese. Allow sauce to simmer for a further minute until cheese melts through the sauce.
- Add the chicken back into the pan; top with parsley and serve over pasta, rice or steamed veg.
Nutrition per serving
733kcal
💰 Cost Estimate
Total Ingredients
$1396.00
$1396.00
Per Serving
$349.00/serving
$349.00/serving
🏠 Savings
~$2792.00 vs buying!
~$2792.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| boneless skinless chicken breasts | 0.5 lbs | $32.00 |
| salt | 1 tsp | $1.00 |
| cracked pepper | 0.75 tsp | $17.00 |
| paprika | 0.5 tsp | $13.00 |
| onion powder | 0.5 tsp | $4.00 |
| reserved sun dried tomato oil | 3 tbsp | $24.00 |
| garlic | 2 tbsp | $59.00 |
| sun dried tomato strips in oil | 5 oz | $263.00 |
| Dijon mustard | 1 tsp | $4.00 |
| heavy cream | 0.5 cups | $53.00 |
| spinach | 3 cups | $737.00 |
| parmesan cheese | 0.5 cup | $130.00 |
| fresh parsley | 2 tbsp | $59.00 |
*Estimated market prices, may vary by region
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