Creamy Turkey & Spinach Cannelloni (Low Fat)
A guilt free family dinner! Juicy turkey and spinach filling rolled into pasta tubes and baked in a creamy but healthy tomato sauce.

Ingredients
8 servings
Instructions
- Preheat oven to 390°F (200°C).
- In a pan sprayed with cooking oil, cook the first chopped onion until translucent. Add the ground turkey and garlic powder. Break up the turkey with a wooden spoon and cook until browned. Drain excess liquid and set aside.
- In a large bowl, mix the spinach, ricotta, egg, egg whites, ¾ cup mozzarella, vegetable bouillon powder, parsley, basil, and oregano. Add the cooled turkey mixture and mix well. Set aside.
- In the same frying pan, sauté the second onion, minced garlic, and bell peppers.
- Add the tomato soup and bouillon powder. Simmer on low heat until slightly thickened. Stir in the cream cheese and cook until heated through.
- Spread about half of the tomato sauce into a large baking dish, 9x13 inch (23x33cm). Stuff each cannelloni tube with the Turkey Filling until full.
- Arrange the filled tubes in a single layer over the sauce. Pour the remaining sauce evenly over the top.
- Sprinkle with the remaining mozzarella and parmesan cheeses. Cover with foil and bake for 20 minutes.
- Remove foil and switch oven to Broil (Grill). Cook for another 10 minutes until cheese is golden.
- Serve with extra sauce from the large baking dish and fresh herbs.
Nutrition per serving
339kcal
💰 Cost Estimate
Total Ingredients
$2496.00
$2496.00
Per Serving
$312.00/serving
$312.00/serving
🏠 Savings
~$4992.00 vs buying!
~$4992.00 vs buying!
📋 Price Breakdown (95% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| onion | 1 medium | $50.00 |
| lean ground turkey | 1 lb | $198.00 |
| garlic powder | 1 tsp | $7.00 |
| frozen spinach | 1 lb | $246.00 |
| light ricotta cheese | 1 cup | $312.00 |
| whole egg | 1 large | $55.00 |
| liquid egg whites | 0.5 cup | $65.00 |
| low fat mozzarella cheese | 0.75 cup | $195.00 |
| vegetable bouillon | 1 tbsp | $12.00 |
| flat leaf parsley | 2 tbsp | $77.00 |
| basil leaves | 2 tbsp | $570.00 |
| oregano | 1 tbsp | $89.00 |
| onion | 1 medium | $50.00 |
| garlic | 2 tsp | $20.00 |
| red bell pepper | 0.5 large | $44.00 |
| s condensed tomato soup | 2 can | $105.00 |
| vegetable bouillon | 1 tbsp | $12.00 |
| low fat cream cheese | 4 oz | $168.00 |
| cannelloni | 8.8 oz | - |
| low fat mozzarella cheese | 0.25 cup | $65.00 |
| grated parmesan cheese | 0.25 cup | $156.00 |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe




















Comments
Loading comments...