Creamy Sundried Tomato + Parmesan Chicken Zoodles
Sun-dried tomatoes and garlic and parmesan cheese infused in a cream based sauce, enveloping crispy, golden pan fried chicken strips and zoodles for the craziest low carb comfort food.
Ingredients
6 servings
Instructions
- Heat the butter in a pan/skillet over medium high heat. Add the chicken strips and sprinkle with salt. Pan fry until the chicken is golden browned on all sides and cooked through.
- Add both semi-dried and sun dried tomatoes with 1 tablespoon of the oil from the jar (optional but adds extra flavour), and add the garlic; sauté until fragrant. (While the chicken is browning, prepare your Zoodles with a Zoodle maker OR with a normal vegetable peeler.)
- Lower heat, add the cream and the Parmesan cheese; simmer while stirring until the cheese has melted through. Sprinkle over salt, basil and red chilli flakes to your taste.
- Stir through the Zoodles and continue to simmer until the zoodles have softened to your liking (about 5-8 minutes) and serve.
Nutrition per serving
480kcal
💰 Cost Estimate
Total Ingredients
$1514.00
$1514.00
Per Serving
$252.00/serving
$252.00/serving
🏠 Savings
~$3028.00 vs buying!
~$3028.00 vs buying!
📋 Price Breakdown (91% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| butter | 1 tbsp | $16.00 |
| skinless chicken thigh fillets | 0.5 lb | $44.00 |
| fresh semi-dried tomato strips in oil | 4 oz | $211.00 |
| jarred sun dried tomatoes in oil | 3.5 oz | $51.00 |
| garlic | 4 cloves | $790.00 |
| thickened cream | 0.25 cup | $25.00 |
| shaved Parmesan cheese | 1 cup | $260.00 |
| pinch salt to taste | 1 | $20.00 |
| Dried basil seasoning | 1 tsp | $95.00 |
| Red chilli flakes | 0.5 tsp | $2.00 |
| Zucchini made into zoodles | 2 large | - |
*Estimated market prices, may vary by region
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